Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Pam Lewis
Team: Ovation Apartments (Lone Tree, CO)
Date: Thursday, July 20, 2017
Time: 29:58
Distance: 6.00 Miles
Laps: 6.0
Calories: 181
Speed (MPH): 12.0 Avg / 15.4 Max
Power (Watts): 77 Avg / 130 Max
Cadence (RPM): 70 Avg / 82 Max
Heartrate (BPM): 127 Avg / 139 Max

Laps

1.00 mi in 4:31
1.00 mi in 4:57
1.00 mi in 5:19
1.00 mi in 4:49
1.00 mi in 5:23
1.00 mi in 4:59

Goal

40 Minutes