Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: FREEBIRD 1
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Friday, July 21, 2017
Time: 28:05
Distance: 4.39 Miles
Laps: 4.4
Calories: 169
Speed (MPH): 9.4 Avg / 20.3 Max
Power (Watts): 77 Avg / 229 Max
Cadence (RPM): 51 Avg / 81 Max
Heartrate (BPM): 83 Avg / 98 Max

Laps

1.00 mi in 5:35
1.00 mi in 5:29
1.00 mi in 6:25
1.00 mi in 6:15
0.39 mi in 4:21