| Rider: | A ROD |
| Team: | YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC) |
| Date: | Friday, July 21, 2017 |
| Time: | 18:19 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 185 |
| Speed (MPH): | 16.4 Avg / 23.7 Max |
| Power (Watts): | 145 Avg / 295 Max |
| Cadence (RPM): | 51 Avg / 75 Max |
| Heartrate (BPM): | 167 Avg / 182 Max |
Personal Best
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