Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dirk Glass
Team: Gold's Gym - Glen Burnie (Glen Burnie, MD)
Date: Monday, July 31, 2017
Time: 27:23
Distance: 6.98 Miles
Completed:
Calories: 263
Speed (MPH): 15.2 Avg / 20.9 Max
Power (Watts): 136 Avg / 530 Max
Cadence (RPM): 77 Avg / 101 Max
Heartrate (BPM): 102 Avg / 145 Max

Ghost

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