bret hekking
Stow Fitness Center
40-49
bret hekking
McKinley

All-time

Miles 675
Calories 33,062
Score 6,760

  • June 16, 2016

    5.8 Miles
    290 Calories
    0 Score
    Rides
    2.56 mi in 8:18
    3.24 mi in 11:45

  • March 6, 2016

    7.6 Miles
    388 Calories
    0 Score
    Rides
    7.60 mi in 27:08

  • March 1, 2016

    8.7 Miles
    410 Calories
    0 Score
    Rides
    8.69 mi in 29:02

  • February 12, 2016

    4.4 Miles
    193 Calories
    0 Score
    Rides
    4.42 mi in 14:44

  • February 7, 2016

    0.6 Miles
    6 Calories
    0 Score
    Rides
    0.57 mi in 4:59

  • February 6, 2016

    8.4 Miles
    408 Calories
    0 Score
    Rides
    8.44 mi in 30:55

  • January 1, 2016

    1.2 Miles
    15 Calories
    0 Score
    Rides
    1.20 mi in 10:13

  • November 9, 2015

    4.3 Miles
    190 Calories
    0 Score
    Rides
    1.39 mi in 4:50
    2.89 mi in 9:42

  • October 3, 2015

    5.4 Miles
    273 Calories
    0 Score
    Rides
    1.62 mi in 5:07
    3.80 mi in 14:22

  • September 22, 2015

    8.6 Miles
    405 Calories
    0 Score
    Rides
    8.64 mi in 27:41
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:21

1.0 Miles
25.2 MPH
410 Watts
Rolling Thunder

2:59

1.0 Miles
20.5 MPH
263 Watts
Redwood Dash

4:12

1.5 Miles
21.2 MPH
270 Watts
Campus Loop

5:01

2.0 Miles
24.0 MPH
379 Watts
Evening Bliss

6:48

2.4 Miles
20.5 MPH
261 Watts
Rabbit Run

7:44

2.4 Miles
18.1 MPH
206 Watts
Lost Trail

9:10

2.9 Miles
19.1 MPH
232 Watts
Alpine Splash

10:16

2.9 Miles
17.1 MPH
213 Watts
Coastal Run

9:53

3.4 Miles
20.4 MPH
256 Watts
Bent Spoke

12:13

4.0 Miles
19.4 MPH
258 Watts
Fruitdale

11:13

4.4 Miles
23.6 MPH
351 Watts

Moderate

Dragon Fire

15:19

5.0 Miles
19.5 MPH
224 Watts
Billy Goat Falls

17:23

5.4 Miles
18.4 MPH
240 Watts
Broken Spoke

17:49

5.4 Miles
17.9 MPH
227 Watts
Moody Ambush

16:14

5.4 Miles
19.8 MPH
257 Watts
Quicksilver

19:11

6.3 Miles
19.8 MPH
245 Watts
Farmers Bluff

19:23

6.9 Miles
21.4 MPH
304 Watts
Stump Puller

20:14

6.9 Miles
20.4 MPH
277 Watts
Apple Grinder

21:51

7.0 Miles
19.0 MPH
247 Watts

Challenging

Stormy Hollow

27:31

7.4 Miles
16.2 MPH
186 Watts
Odyssey

27:08

7.6 Miles
16.7 MPH
213 Watts
Wicked Workout

26:25

7.9 Miles
17.8 MPH
254 Watts
Oh Mama

27:01

7.9 Miles
17.4 MPH
241 Watts
Rough Rider

27:12

8.4 Miles
18.4 MPH
211 Watts
Falcon Flight

26:13

8.4 Miles
19.2 MPH
228 Watts
Monkey Pass

29:50

9.5 Miles
19.2 MPH
254 Watts
Outlaw Rock

33:45

10.0 Miles
17.7 MPH
250 Watts
Drifters Peak

34:49

10.1 Miles
17.4 MPH
233 Watts

Extreme

Gut Buster

34:23

11.0 Miles
19.0 MPH
286 Watts
Vindicator

43:12

12.2 Miles
16.8 MPH
207 Watts
Pyramid Mountain

44:20

13.5 Miles
18.3 MPH
210 Watts
Temple Ridge

42:08

13.5 Miles
19.3 MPH
250 Watts
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