allan ewigman
YMCA - Greater Kansas City - Platte CCC South
30-39
allan ewigman
Millennium

Year-to-date

Miles 9
Calories 392
Score 0

All-time

Miles 1,496
Calories 69,604
Score 965

Monthly Activity

  • January 18, 2024

    8.9 Miles
    391 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    7.87 mi in 30:42

  • December 27, 2023

    11.3 Miles
    433 Calories
    0 Score
    Rides
    6.33 mi in 23:01
    5.00 mi in 17:37

  • December 21, 2023

    11.3 Miles
    493 Calories
    0 Score
    Rides
    1.02 mi in 4:12
    4.53 mi in 20:25
    5.75 mi in 20:38

  • December 19, 2023

    9.9 Miles
    393 Calories
    0 Score
    Rides
    2.93 mi in 11:40
    6.98 mi in 28:08

  • January 21, 2019

    6.9 Miles
    282 Calories
    0 Score
    Rides
    6.91 mi in 24:55

  • January 18, 2019

    5.8 Miles
    230 Calories
    0 Score
    Rides
    5.75 mi in 22:01

  • January 18, 2018

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 21:53

  • December 7, 2017

    7.0 Miles
    266 Calories
    0 Score
    Rides
    6.98 mi in 28:22

  • January 3, 2017

    7.4 Miles
    314 Calories
    0 Score
    Rides
    7.44 mi in 29:54

  • November 30, 2016

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.43 mi in 21:40
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:18

1.0 Miles
17.9 MPH
202 Watts
Rolling Thunder

3:24

1.0 Miles
18.0 MPH
194 Watts
Redwood Dash

5:20

1.5 Miles
16.7 MPH
172 Watts
Campus Loop

7:13

2.0 Miles
16.8 MPH
180 Watts
Mini Mayhem

7:11

2.0 Miles
16.8 MPH
150 Watts
Evening Bliss

7:38

2.4 Miles
18.3 MPH
203 Watts
Rabbit Run

8:59

2.4 Miles
15.6 MPH
141 Watts
Lost Trail

9:54

2.9 Miles
17.6 MPH
187 Watts
Alpine Splash

11:40

2.9 Miles
15.0 MPH
157 Watts
Coastal Run

10:35

3.4 Miles
19.1 MPH
218 Watts
Bent Spoke

13:48

4.0 Miles
17.2 MPH
186 Watts
Fruitdale

13:36

4.4 Miles
19.5 MPH
241 Watts

Moderate

City Express

20:25

4.5 Miles
13.3 MPH
164 Watts
Dragon Fire

15:59

5.0 Miles
18.8 MPH
207 Watts
Billy Goat Falls

18:12

5.4 Miles
17.6 MPH
217 Watts
Broken Spoke

17:28

5.4 Miles
18.3 MPH
220 Watts
Moody Ambush

17:44

5.4 Miles
18.1 MPH
215 Watts
Oblivion

20:38

5.8 Miles
16.7 MPH
162 Watts
Ironhorse Rush

20:31

6.0 Miles
17.5 MPH
202 Watts
Quicksilver

21:36

6.3 Miles
17.5 MPH
184 Watts
Farmers Bluff

26:25

6.9 Miles
15.7 MPH
170 Watts
Stump Puller

24:55

6.9 Miles
16.6 MPH
164 Watts
Apple Grinder

22:50

7.0 Miles
18.3 MPH
212 Watts
Sunday Afternoon

29:18

7.0 Miles
14.2 MPH
131 Watts

Challenging

Ravens Roost

26:46

7.2 Miles
16.2 MPH
167 Watts
Stormy Hollow

25:36

7.4 Miles
17.4 MPH
205 Watts
Odyssey

25:33

7.6 Miles
17.8 MPH
220 Watts
Wicked Workout

25:41

7.9 Miles
18.3 MPH
248 Watts
Oh Mama

25:29

7.9 Miles
18.5 MPH
249 Watts
Rough Rider

26:58

8.4 Miles
18.6 MPH
212 Watts
Falcon Flight

30:58

8.4 Miles
16.2 MPH
149 Watts
Monkey Pass

31:51

9.5 Miles
18.0 MPH
206 Watts
Outlaw Rock

34:08

10.0 Miles
17.5 MPH
220 Watts
Drifters Peak

34:58

10.1 Miles
17.3 MPH
216 Watts

Extreme

Thunderball

35:18

10.7 Miles
18.1 MPH
213 Watts
Gut Buster

37:31

11.0 Miles
17.5 MPH
224 Watts
Vindicator

39:58

12.2 Miles
18.2 MPH
229 Watts
Grape Stomper

49:20

12.2 Miles
14.8 MPH
149 Watts
Pyramid Mountain

43:43

13.5 Miles
18.5 MPH
214 Watts
Temple Ridge

44:08

13.5 Miles
18.3 MPH
210 Watts
Ascension

1:00:20

18.3 Miles
18.1 MPH
235 Watts
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