charles deshensky
40-49
charles deshensky
Double Centurion

All-time

Miles 490
Calories 18,798
Score 20,143
  • October 10, 2015

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 18:03
  • October 8, 2015

    1.5 Miles
    77 Calories
    0 Score
    Rides
    1.51 mi in 17:40
  • October 7, 2015

    0.8 Miles
    24 Calories
    0 Score
    Rides
    0.79 mi in 5:34
  • May 25, 2015

    0.6 Miles
    20 Calories
    0 Score
    Rides
    0.57 mi in 3:37
  • May 12, 2015

    6.6 Miles
    223 Calories
    0 Score
    Rides
    6.56 mi in 29:43
  • November 20, 2010

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:56
  • September 13, 2010

    2.9 Miles
    100 Calories
    0 Score
    Rides
    1.89 mi in 8:45
    1.00 mi in 4:04
  • April 26, 2010

    2.9 Miles
    119 Calories
    0 Score
    Rides
    2.93 mi in 15:29
  • April 12, 2010

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.44 mi in 12:36
  • January 28, 2010

    0.5 Miles
    21 Calories
    0 Score
    Rides
    0.50 mi in 2:10
You ain't afraid of your ghost!
October 2015
Get on the bike and Race for Pink!
May 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:02

1.0 Miles
19.6 MPH
219 Watts
Rolling Thunder

3:46

1.0 Miles
16.2 MPH
148 Watts
Redwood Dash

5:49

1.5 Miles
15.3 MPH
121 Watts
Campus Loop

8:53

2.0 Miles
13.6 MPH
98 Watts
Mini Mayhem

18:03

2.0 Miles
6.8 MPH
47 Watts
Evening Bliss

9:01

2.4 Miles
15.5 MPH
141 Watts
Lost Trail

12:28

2.9 Miles
14.0 MPH
118 Watts
Alpine Splash

13:04

2.9 Miles
13.4 MPH
138 Watts
Coastal Run

14:05

3.4 Miles
14.3 MPH
114 Watts
Bent Spoke

15:23

4.0 Miles
15.4 MPH
148 Watts
Fruitdale

17:03

4.4 Miles
15.6 MPH
117 Watts

Moderate

Billy Goat Falls

20:17

5.4 Miles
15.8 MPH
174 Watts
Broken Spoke

21:42

5.4 Miles
14.8 MPH
141 Watts
Moody Ambush

19:46

5.4 Miles
16.2 MPH
170 Watts
Quicksilver

23:03

6.3 Miles
16.4 MPH
160 Watts
Farmers Bluff

24:38

6.9 Miles
16.8 MPH
173 Watts
Stump Puller

25:48

6.9 Miles
16.0 MPH
156 Watts
Apple Grinder

27:13

7.0 Miles
15.3 MPH
149 Watts

Challenging

Wicked Workout

35:02

7.9 Miles
13.4 MPH
143 Watts
Oh Mama

32:03

7.9 Miles
14.7 MPH
165 Watts
Drifters Peak

42:44

10.1 Miles
14.2 MPH
155 Watts