L. L

L L

20-29

All-time

Miles	63
Calories	2,449
Score	0

L L

Evolve Fitness - Cambridge

20-29

August 15, 2016

2.8 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.44 mi in 1:46

0.44

1:46

0.44

14.9

15

119

52

Rabbit Run

2.36 mi in 8:47

1

8:47

2.36

16.1

96

159

131
March 16, 2015

1.3 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.26 mi in 8:47

0.43

8:47

1.26

8.6

48

67

148
October 13, 2013

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.96 mi in 6:48

0.47

6:48

0.96

8.5

36

65

112
June 22, 2013

4.0 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:24

1

17:24

4.01

13.8

161

131

153
June 21, 2013

3.7 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.74 mi in 16:36

0.85

16:36

3.74

13.5

139

116

137
November 1, 2012

0.6 Miles

18 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.58 mi in 4:08

0.39

4:08

0.58

8.4

18

53

131
September 24, 2012

2.0 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:10

1

8:10

2.03

14.9

70

121

90
September 11, 2012

2.9 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:53

1

11:53

2.91

14.7

105

124

117
March 19, 2012

4.7 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

47

96

110

Rolling Thunder

2.04 mi in 8:52

2

8:52

2.04

13.8

70

108

114

Campus Loop

1.15 mi in 4:57

0.57

4:57

1.15

13.9

39

106

114
April 4, 2011

8.0 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.26 mi in 15:21

0.68

15:21

2.26

8.8

94

79

130

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

31

90

136

Evening Bliss

4.72 mi in 23:05

2

23:05

4.72

12.3

167

97

139

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:38

1.0
Miles

12.9
MPH

90
Watts

Expresso Speedway

4:38

1.0 Miles
12.9 MPH
90 Watts

Rolling Thunder

3:58

1.0
Miles

15.3
MPH

143
Watts

Rolling Thunder

3:58

1.0 Miles
15.3 MPH
143 Watts

Redwood Dash

6:14

1.5
Miles

14.3
MPH

106
Watts

Redwood Dash

6:14

1.5 Miles
14.3 MPH
106 Watts

Campus Loop

8:10

2.0
Miles

14.9
MPH

121
Watts

Campus Loop

8:10

2.0 Miles
14.9 MPH
121 Watts

Evening Bliss

11:11

2.4
Miles

12.6
MPH

100
Watts

Evening Bliss

11:11

2.4 Miles
12.6 MPH
100 Watts

Rabbit Run

8:47

2.4
Miles

16.0
MPH

159
Watts

Rabbit Run

8:47

2.4 Miles
16.0 MPH
159 Watts

Lost Trail

11:53

2.9
Miles

14.7
MPH

124
Watts

Lost Trail

11:53

2.9 Miles
14.7 MPH
124 Watts

Coastal Run

13:14

3.4
Miles

15.3
MPH

131
Watts

Coastal Run

13:14

3.4 Miles
15.3 MPH
131 Watts

Bent Spoke

17:24

4.0
Miles

13.8
MPH

131
Watts

Bent Spoke

17:24

4.0 Miles
13.8 MPH
131 Watts

Moderate

Billy Goat Falls

20:12

5.4
Miles

16.0
MPH

179
Watts

Billy Goat Falls

20:12

5.4 Miles
16.0 MPH
179 Watts

Broken Spoke

20:36

5.4
Miles

15.6
MPH

165
Watts

Broken Spoke

20:36

5.4 Miles
15.6 MPH
165 Watts

All-time

August 15, 2016

2.8 Miles

111 Calories

0 Score

March 16, 2015

1.3 Miles

48 Calories

0 Score

October 13, 2013

1.0 Miles

36 Calories

0 Score

June 22, 2013

4.0 Miles

161 Calories

0 Score

June 21, 2013

3.7 Miles

139 Calories

0 Score

November 1, 2012

0.6 Miles

18 Calories

0 Score

September 24, 2012

2.0 Miles

70 Calories

0 Score

September 11, 2012

2.9 Miles

105 Calories

0 Score

March 19, 2012

4.7 Miles

156 Calories

0 Score

April 4, 2011

8.0 Miles

292 Calories

0 Score

Road

Basic

4:38

3:58

6:14

8:10

11:11

8:47

11:53

13:14

17:24

Moderate

20:12

20:36

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain