J Spat
YMCA - Greater Omaha - Downtown
50-59
J Spat
Centurion

Year-to-date

Miles 0
Calories 15
Score 18,210

All-time

Miles 182
Calories 7,472
Score 20,950

Monthly Activity

  • March 9, 2019

    1.0 Miles
    37 Calories
    0 Score
    Rides
    0.98 mi in 5:09

  • April 21, 2016

    13.8 Miles
    666 Calories
    0 Score
    Rides
    1.50 mi in 5:45
    4.42 mi in 15:46
    2.91 mi in 10:05
    2.93 mi in 12:46
    2.03 mi in 8:23

  • February 29, 2016

    4.5 Miles
    227 Calories
    0 Score
    Rides
    4.53 mi in 31:34

  • November 16, 2015

    3.4 Miles
    106 Calories
    0 Score
    Rides
    3.37 mi in 15:47

  • May 28, 2013

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.04 mi in 10:31

  • May 9, 2013

    0.4 Miles
    21 Calories
    0 Score
    Rides
    0.44 mi in 4:10

  • May 3, 2013

    3.4 Miles
    119 Calories
    0 Score
    Rides
    3.37 mi in 14:51

  • April 12, 2013

    4.0 Miles
    153 Calories
    0 Score
    Rides
    4.01 mi in 17:37

  • March 4, 2013

    4.0 Miles
    162 Calories
    0 Score
    Rides
    4.01 mi in 16:50

  • February 28, 2013

    4.5 Miles
    178 Calories
    0 Score
    Rides
    4.01 mi in 16:52
    0.49 mi in 2:15
Calorie Crusher
Burn 1,000 Calories
January 2024
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:55

1.0 Miles
20.3 MPH
251 Watts
Rolling Thunder

4:01

1.0 Miles
15.2 MPH
134 Watts
Redwood Dash

5:07

1.5 Miles
17.7 MPH
185 Watts
Campus Loop

8:52

2.0 Miles
13.6 MPH
100 Watts
Mini Mayhem

8:22

2.0 Miles
14.5 MPH
119 Watts
Rabbit Run

10:21

2.4 Miles
13.6 MPH
116 Watts
Lost Trail

10:05

2.9 Miles
17.7 MPH
204 Watts
Alpine Splash

10:26

2.9 Miles
7.5 MPH
210 Watts
Coastal Run

13:07

3.4 Miles
15.4 MPH
145 Watts
Bent Spoke

16:50

4.0 Miles
14.1 MPH
137 Watts
Fruitdale

15:46

4.4 Miles
18.1 MPH
195 Watts

Moderate

City Express

31:34

4.5 Miles
8.6 MPH
96 Watts
Billy Goat Falls

24:39

5.4 Miles
13.1 MPH
136 Watts
Moody Ambush

24:01

5.4 Miles
13.5 MPH
137 Watts
Farmers Bluff

32:29

6.9 Miles
12.8 MPH
100 Watts
Stump Puller

29:35

6.9 Miles
14.0 MPH
114 Watts

Challenging

Oh Mama

34:30

7.9 Miles
13.6 MPH
160 Watts
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