Mark Birnbaum
JCC - Dallas
60-69
Mark Birnbaum
Double Centurion

All-time

Miles 409
Calories 16,673
Score 735

  • March 11, 2014

    7.4 Miles
    309 Calories
    0 Score
    Rides
    7.44 mi in 35:18

  • March 3, 2014

    7.2 Miles
    284 Calories
    0 Score
    Rides
    7.22 mi in 35:54

  • February 11, 2014

    6.0 Miles
    237 Calories
    0 Score
    Rides
    6.01 mi in 31:45

  • January 28, 2014

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.37 mi in 29:05

  • January 16, 2014

    1.9 Miles
    62 Calories
    0 Score
    Rides
    1.92 mi in 8:04

  • December 16, 2013

    3.8 Miles
    194 Calories
    0 Score
    Rides
    3.79 mi in 25:48

  • November 30, 2013

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 28:22

  • November 26, 2013

    4.5 Miles
    219 Calories
    0 Score
    Rides
    4.53 mi in 32:52

  • January 10, 2013

    3.0 Miles
    106 Calories
    0 Score
    Rides
    1.02 mi in 4:33
    2.03 mi in 8:55

  • August 13, 2012

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:14
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:30

1.0 Miles
14.0 MPH
101 Watts
Rolling Thunder

4:13

1.0 Miles
14.4 MPH
115 Watts
Redwood Dash

6:21

1.5 Miles
14.0 MPH
99 Watts
Campus Loop

7:51

2.0 Miles
15.4 MPH
133 Watts
Mini Mayhem

8:55

2.0 Miles
13.6 MPH
108 Watts
Evening Bliss

9:59

2.4 Miles
14.0 MPH
113 Watts
Lost Trail

13:21

2.9 Miles
13.1 MPH
97 Watts
Alpine Splash

15:59

2.9 Miles
11.0 MPH
101 Watts
Coastal Run

14:52

3.4 Miles
13.6 MPH
104 Watts
Bent Spoke

17:11

4.0 Miles
13.8 MPH
130 Watts

Moderate

City Express

32:52

4.5 Miles
8.4 MPH
87 Watts
Dragon Fire

21:39

5.0 Miles
13.9 MPH
111 Watts
Billy Goat Falls

24:16

5.4 Miles
13.3 MPH
130 Watts
Broken Spoke

24:09

5.4 Miles
13.3 MPH
115 Watts
Moody Ambush

22:46

5.4 Miles
14.0 MPH
136 Watts
Ironhorse Rush

31:45

6.0 Miles
11.3 MPH
101 Watts
Quicksilver

25:36

6.3 Miles
14.8 MPH
131 Watts
Farmers Bluff

29:29

6.9 Miles
14.1 MPH
115 Watts
Stump Puller

29:04

6.9 Miles
14.2 MPH
120 Watts
Apple Grinder

29:09

7.0 Miles
14.3 MPH
142 Watts

Challenging

Ravens Roost

35:54

7.2 Miles
12.1 MPH
108 Watts
Stormy Hollow

35:18

7.4 Miles
12.6 MPH
122 Watts
Odyssey

38:13

7.6 Miles
11.9 MPH
115 Watts
Drifters Peak

45:44

10.1 Miles
13.3 MPH
148 Watts
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