John Ryan
YMCA - Greater Nashua - Nashua
60-69
John Ryan
Double Centurion

All-time

Miles 384
Calories 14,025
Score 83,307

  • November 25, 2014

    0.4 Miles
    14 Calories
    0 Score
    Rides
    0.41 mi in 2:57

  • October 23, 2014

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 5:28

  • March 30, 2014

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.02 mi in 3:24

  • March 18, 2014

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 16:12

  • March 12, 2014

    2.0 Miles
    79 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.02 mi in 3:34

  • January 19, 2014

    1.0 Miles
    48 Calories
    0 Score
    Rides
    1.02 mi in 3:17

  • January 6, 2014

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 10:56

  • January 3, 2014

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.02 mi in 3:20

  • December 15, 2013

    2.0 Miles
    80 Calories
    0 Score
    Rides
    1.02 mi in 3:15
    1.02 mi in 4:33

  • December 1, 2013

    3.0 Miles
    105 Calories
    0 Score
    Rides
    2.03 mi in 8:57
    1.00 mi in 3:14
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:14

1.0 Miles
18.5 MPH
187 Watts
Rolling Thunder

3:15

1.0 Miles
18.7 MPH
216 Watts
Redwood Dash

5:04

1.5 Miles
17.7 MPH
171 Watts
Campus Loop

6:57

2.0 Miles
17.5 MPH
183 Watts
Mini Mayhem

8:57

2.0 Miles
13.6 MPH
98 Watts
Evening Bliss

7:55

2.4 Miles
17.6 MPH
184 Watts
Rabbit Run

8:16

2.4 Miles
16.9 MPH
180 Watts
Lost Trail

11:25

2.9 Miles
15.3 MPH
137 Watts
Alpine Splash

12:15

2.9 Miles
14.3 MPH
156 Watts
Coastal Run

13:24

3.4 Miles
15.1 MPH
129 Watts
Bent Spoke

16:12

4.0 Miles
14.6 MPH
140 Watts
Fruitdale

19:08

4.4 Miles
13.8 MPH
96 Watts

Moderate

Dragon Fire

20:52

5.0 Miles
14.4 MPH
116 Watts
Billy Goat Falls

23:38

5.4 Miles
13.6 MPH
139 Watts
Moody Ambush

23:15

5.4 Miles
13.8 MPH
127 Watts
Farmers Bluff

27:44

6.9 Miles
15.0 MPH
136 Watts
Apple Grinder

31:00

7.0 Miles
13.5 MPH
118 Watts
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