Alicia Arcidiacono
YMCA - Delaware - Western
20-29
Alicia Arcidiacono
Double Centurion

All-time

Miles 402
Calories 15,981
Score 0

  • January 12, 2019

    10.3 Miles
    450 Calories
    0 Score
    Rides
    10.29 mi in 1:00:47

  • December 29, 2018

    13.5 Miles
    475 Calories
    0 Score
    Rides
    13.51 mi in 59:07

  • December 15, 2018

    12.1 Miles
    507 Calories
    0 Score
    Rides
    12.07 mi in 1:03:06

  • February 14, 2015

    12.2 Miles
    506 Calories
    0 Score
    Rides
    12.18 mi in 1:00:45

  • January 15, 2015

    13.5 Miles
    550 Calories
    0 Score
    Rides
    11.03 mi in 58:39
    2.46 mi in 10:53

  • December 22, 2014

    10.0 Miles
    439 Calories
    0 Score
    Rides
    10.01 mi in 46:56

  • November 30, 2014

    10.0 Miles
    428 Calories
    0 Score
    Rides
    10.01 mi in 51:19

  • February 20, 2012

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 21:16

  • February 18, 2012

    10.7 Miles
    404 Calories
    0 Score
    Rides
    10.67 mi in 54:42

  • February 14, 2012

    9.3 Miles
    395 Calories
    0 Score
    Rides
    7.60 mi in 42:56
    1.74 mi in 9:59
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

9:44

2.0 Miles
12.6 MPH
87 Watts
Alpine Splash

13:59

2.9 Miles
12.6 MPH
126 Watts
Bent Spoke

18:03

4.0 Miles
13.2 MPH
118 Watts
Fruitdale

19:23

4.4 Miles
13.7 MPH
93 Watts

Moderate

Dragon Fire

21:16

5.0 Miles
14.1 MPH
121 Watts
Billy Goat Falls

25:43

5.4 Miles
12.6 MPH
120 Watts
Broken Spoke

27:03

5.4 Miles
11.9 MPH
99 Watts
Moody Ambush

25:22

5.4 Miles
12.8 MPH
111 Watts
Ironhorse Rush

26:50

6.0 Miles
13.4 MPH
129 Watts
Quicksilver

25:49

6.3 Miles
14.7 MPH
127 Watts
Farmers Bluff

29:13

6.9 Miles
14.2 MPH
121 Watts
Stump Puller

27:50

6.9 Miles
15.0 MPH
144 Watts
Apple Grinder

33:09

7.0 Miles
12.6 MPH
103 Watts

Challenging

Stormy Hollow

35:18

7.4 Miles
12.6 MPH
118 Watts
Odyssey

40:16

7.6 Miles
11.4 MPH
108 Watts
Rough Rider

34:54

8.4 Miles
14.4 MPH
124 Watts
Falcon Flight

40:11

8.4 Miles
12.5 MPH
103 Watts
Monkey Pass

40:18

9.5 Miles
14.2 MPH
131 Watts
Outlaw Rock

46:56

10.0 Miles
12.8 MPH
132 Watts
Camel Country

51:19

10.0 Miles
11.7 MPH
115 Watts
Drifters Peak

45:35

10.1 Miles
13.3 MPH
143 Watts

Extreme

Thunderball

54:42

10.7 Miles
11.7 MPH
99 Watts
Gut Buster

58:39

11.0 Miles
11.2 MPH
109 Watts
Ocean Plunge

1:01:46

11.8 Miles
11.5 MPH
112 Watts
Vindicator

1:00:45

12.2 Miles
12.0 MPH
115 Watts
Pyramid Mountain

54:47

13.5 Miles
14.8 MPH
132 Watts
Temple Ridge

56:21

13.5 Miles
14.4 MPH
127 Watts
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