Tom Canan
Dan Abraham Healthy Living Center - Mayo Clinic
50-59
Tom Canan
Millennium

All-time

Miles 1,088
Calories 37,892
Score 0

  • November 28, 2022

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:59

  • November 26, 2022

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 8:12

  • March 14, 2020

    2.5 Miles
    74 Calories
    0 Score
    Rides
    1.50 mi in 7:28
    1.02 mi in 5:14

  • March 9, 2020

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 5:42

  • March 3, 2020

    1.5 Miles
    40 Calories
    0 Score
    Rides
    1.50 mi in 8:32

  • February 25, 2020

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 5:13

  • February 21, 2020

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 5:53

  • February 16, 2020

    3.4 Miles
    112 Calories
    0 Score
    Rides
    1.02 mi in 3:53
    2.36 mi in 11:22

  • February 8, 2020

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 5:14

  • January 31, 2020

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 5:46
Workout Wizard
Ride 10 hours this month
November 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:58

1.0 Miles
14.9 MPH
110 Watts
Rolling Thunder

3:53

1.0 Miles
15.7 MPH
141 Watts
Redwood Dash

5:44

1.5 Miles
16.0 MPH
135 Watts
Campus Loop

7:57

2.0 Miles
15.5 MPH
129 Watts
Mini Mayhem

8:59

2.0 Miles
13.5 MPH
91 Watts
Evening Bliss

9:18

2.4 Miles
15.4 MPH
150 Watts
Rabbit Run

10:38

2.4 Miles
13.2 MPH
96 Watts
Lost Trail

11:57

2.9 Miles
14.9 MPH
130 Watts
Alpine Splash

14:34

2.9 Miles
12.2 MPH
113 Watts
Coastal Run

13:51

3.4 Miles
14.8 MPH
118 Watts
Catacombs

24:39

3.7 Miles
9.1 MPH
67 Watts
Bent Spoke

17:48

4.0 Miles
13.4 MPH
114 Watts
Fruitdale

17:53

4.4 Miles
15.2 MPH
120 Watts

Moderate

City Express

28:04

4.5 Miles
9.7 MPH
106 Watts
Dragon Fire

21:14

5.0 Miles
14.2 MPH
110 Watts
Billy Goat Falls

27:07

5.4 Miles
12.0 MPH
114 Watts
Broken Spoke

25:36

5.4 Miles
12.9 MPH
114 Watts
Moody Ambush

24:32

5.4 Miles
13.2 MPH
108 Watts
Ironhorse Rush

29:33

6.0 Miles
12.2 MPH
98 Watts
Quicksilver

26:31

6.3 Miles
14.6 MPH
123 Watts
Farmers Bluff

32:10

6.9 Miles
13.1 MPH
100 Watts
Stump Puller

30:35

6.9 Miles
13.8 MPH
118 Watts
Apple Grinder

32:29

7.0 Miles
13.0 MPH
101 Watts

Challenging

Rough Rider

37:03

8.4 Miles
13.7 MPH
106 Watts
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