Al Dziedzic
Gold's Gym - Newburgh (temp)
60-69
Al Dziedzic
McKinley

All-time

Miles 574
Calories 22,186
Score 18,288

  • September 8, 2017

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.93 mi in 16:28

  • September 7, 2017

    3.0 Miles
    103 Calories
    0 Score
    Rides
    2.03 mi in 7:51
    1.02 mi in 4:32

  • December 14, 2015

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 5:47

  • December 20, 2013

    1.6 Miles
    52 Calories
    0 Score
    Rides
    1.61 mi in 12:01

  • June 10, 2013

    2.9 Miles
    99 Calories
    0 Score
    Rides
    2.91 mi in 12:06

  • May 19, 2013

    0.8 Miles
    28 Calories
    0 Score
    Rides
    0.76 mi in 6:07

  • August 14, 2012

    1.5 Miles
    69 Calories
    0 Score
    Rides
    1.46 mi in 14:26

  • August 5, 2012

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 9:52

  • July 17, 2012

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.00 mi in 13:00

  • May 8, 2012

    0.3 Miles
    11 Calories
    0 Score
    Rides
    0.28 mi in 3:00
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Vuelta a Expresso 2017
Ride in the Second Annual Vuelta!
19 Aug 2017 - 10 Sep 2017
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
17.0 MPH
160 Watts
Rolling Thunder

3:59

1.0 Miles
15.3 MPH
139 Watts
Redwood Dash

5:47

1.5 Miles
15.4 MPH
122 Watts
Campus Loop

7:51

2.0 Miles
15.5 MPH
124 Watts
Evening Bliss

8:32

2.4 Miles
16.3 MPH
155 Watts
Lost Trail

10:37

2.9 Miles
16.4 MPH
158 Watts
Alpine Splash

12:25

2.9 Miles
14.1 MPH
157 Watts
Coastal Run

12:25

3.4 Miles
16.2 MPH
151 Watts
Bent Spoke

14:27

4.0 Miles
16.4 MPH
174 Watts
Fruitdale

14:45

4.4 Miles
17.9 MPH
174 Watts

Moderate

Dragon Fire

17:42

5.0 Miles
16.9 MPH
163 Watts
Billy Goat Falls

22:46

5.4 Miles
14.1 MPH
140 Watts
Broken Spoke

20:46

5.4 Miles
15.4 MPH
154 Watts
Moody Ambush

20:27

5.4 Miles
15.6 MPH
158 Watts
Quicksilver

23:16

6.3 Miles
16.3 MPH
155 Watts
Farmers Bluff

24:39

6.9 Miles
16.8 MPH
170 Watts
Stump Puller

24:05

6.9 Miles
17.2 MPH
177 Watts
Apple Grinder

27:42

7.0 Miles
15.5 MPH
152 Watts

Challenging

Stormy Hollow

29:45

7.4 Miles
15.0 MPH
154 Watts
Oh Mama

34:29

7.9 Miles
13.7 MPH
149 Watts
Monkey Pass

38:26

9.5 Miles
15.8 MPH
157 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default