John Mallory
Gold's Gym - Willow Lawn
50-59
John Mallory
Penta-kilo-miler Ride of the Week: 16

All-time

Miles 5,617
Calories 270,795
Score 0

  • June 13, 2023

    7.9 Miles
    380 Calories
    0 Score
    Rides
    7.87 mi in 27:47

  • June 12, 2023

    7.2 Miles
    293 Calories
    0 Score
    Rides
    7.22 mi in 27:31

  • June 6, 2023

    7.2 Miles
    299 Calories
    0 Score
    Rides
    7.22 mi in 27:11

  • June 5, 2023

    4.5 Miles
    176 Calories
    0 Score
    Rides
    4.53 mi in 17:04

  • April 24, 2023

    4.2 Miles
    181 Calories
    0 Score
    Rides
    4.23 mi in 17:35

  • April 20, 2023

    7.2 Miles
    301 Calories
    0 Score
    Rides
    7.22 mi in 26:49

  • April 13, 2023

    7.9 Miles
    366 Calories
    0 Score
    Rides
    7.87 mi in 29:22

  • April 10, 2023

    7.2 Miles
    306 Calories
    0 Score
    Rides
    7.22 mi in 25:55

  • December 21, 2022

    4.1 Miles
    196 Calories
    0 Score
    Rides
    4.12 mi in 15:39

  • December 6, 2022

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.44 mi in 22:02
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 16
Ride of the Week: 16
Road Warrior
Road Warrior
Ride of the Week: 34
Ride of the Week: 34
Passport to Wellness - Boardwalk Challenge
Passport to Wellness - Boardwalk Challenge
Ride of the Week: 11
Ride of the Week: 11
Passport to Wellness - Road Trip Challenge
Passport to Wellness - Road Trip Challenge
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 9
Ride of the Week: 9

Basic

Campus Loop

10:37

2.0 Miles
12.0 MPH
68 Watts
Alpine Splash

14:24

2.9 Miles
12.2 MPH
117 Watts

Moderate

Billy Goat Falls

21:44

5.4 Miles
14.8 MPH
174 Watts
Broken Spoke

19:43

5.4 Miles
16.3 MPH
183 Watts
Moody Ambush

21:25

5.4 Miles
15.1 MPH
157 Watts
Quicksilver

23:25

6.3 Miles
16.3 MPH
168 Watts
Apple Grinder

23:33

7.0 Miles
17.7 MPH
212 Watts

Challenging

Ravens Roost

19:16

7.2 Miles
22.5 MPH
337 Watts
Stormy Hollow

20:16

7.4 Miles
22.0 MPH
329 Watts
Odyssey

22:39

7.6 Miles
20.1 MPH
279 Watts
Wicked Workout

21:47

7.9 Miles
21.7 MPH
335 Watts
Oh Mama

21:59

7.9 Miles
21.5 MPH
328 Watts
Rough Rider

25:06

8.4 Miles
20.0 MPH
243 Watts
Falcon Flight

22:51

8.4 Miles
22.0 MPH
304 Watts
Track Fever

25:34

9.0 Miles
20.4 MPH
229 Watts
Monkey Pass

29:26

9.5 Miles
19.4 MPH
248 Watts
Outlaw Rock

30:14

10.0 Miles
19.9 MPH
289 Watts
Camel Country

35:20

10.0 Miles
16.9 MPH
211 Watts
Drifters Peak

35:00

10.2 Miles
17.3 MPH
217 Watts

Extreme

Thunderball

35:26

10.7 Miles
18.1 MPH
232 Watts
Gut Buster

32:11

11.0 Miles
20.6 MPH
307 Watts
Lost Valley

39:28

11.5 Miles
17.5 MPH
250 Watts
Ocean Plunge

46:18

11.8 Miles
15.6 MPH
179 Watts
Vindicator

41:59

12.2 Miles
17.3 MPH
203 Watts
Grape Stomper

42:31

12.2 Miles
17.2 MPH
201 Watts
Pyramid Mountain

44:53

13.5 Miles
18.1 MPH
203 Watts
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