nick randall
YMCA - Greater Oklahoma City - Rankin
30-39
nick randall
Next Stop: Glory

All-time

Miles 878
Calories 28,680
Score 65,434

  • July 13, 2016

    3.4 Miles
    106 Calories
    0 Score
    Rides
    3.37 mi in 15:10

  • July 8, 2016

    3.4 Miles
    104 Calories
    0 Score
    Rides
    3.37 mi in 15:53

  • June 29, 2016

    3.4 Miles
    99 Calories
    0 Score
    Rides
    3.37 mi in 15:05

  • June 18, 2016

    3.4 Miles
    105 Calories
    0 Score
    Rides
    3.37 mi in 15:18

  • June 3, 2016

    3.4 Miles
    105 Calories
    0 Score
    Rides
    3.37 mi in 15:20

  • May 26, 2016

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 14:34

  • May 20, 2016

    3.4 Miles
    109 Calories
    0 Score
    Rides
    3.37 mi in 14:54

  • May 4, 2016

    3.4 Miles
    113 Calories
    0 Score
    Rides
    3.37 mi in 14:00

  • April 29, 2016

    3.4 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 14:29

  • April 27, 2016

    3.4 Miles
    109 Calories
    0 Score
    Rides
    3.37 mi in 14:39
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.3 MPH
224 Watts
Rolling Thunder

3:23

1.0 Miles
18.2 MPH
185 Watts
Redwood Dash

5:03

1.5 Miles
17.8 MPH
219 Watts
Campus Loop

7:30

2.0 Miles
16.2 MPH
138 Watts
Mini Mayhem

7:49

2.0 Miles
15.6 MPH
126 Watts
Evening Bliss

9:45

2.4 Miles
14.3 MPH
111 Watts
Rabbit Run

9:41

2.4 Miles
14.4 MPH
110 Watts
Lost Trail

12:12

2.9 Miles
14.4 MPH
113 Watts
Alpine Splash

13:21

2.9 Miles
13.2 MPH
129 Watts
Coastal Run

11:51

3.4 Miles
17.1 MPH
164 Watts
Bent Spoke

15:42

4.0 Miles
15.1 MPH
142 Watts
Fruitdale

16:07

4.4 Miles
16.4 MPH
137 Watts

Moderate

Dragon Fire

18:10

5.0 Miles
16.5 MPH
150 Watts
Billy Goat Falls

23:47

5.4 Miles
13.6 MPH
130 Watts
Quicksilver

23:53

6.3 Miles
16.0 MPH
150 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default