Alan Krause
Double Marathoner

All-time

Miles 75
Calories 3,865
Score 28,678
  • January 18, 2015

    5.0 Miles
    219 Calories
    0 Score
    Rides
    5.00 mi in 15:07
  • November 30, 2014

    4.5 Miles
    293 Calories
    0 Score
    Rides
    4.53 mi in 15:33
  • November 12, 2014

    7.9 Miles
    409 Calories
    0 Score
    Rides
    7.87 mi in 28:09
  • November 10, 2014

    21.0 Miles
    1,102 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    20.02 mi in 1:02:24
  • November 9, 2014

    12.4 Miles
    654 Calories
    0 Score
    Rides
    12.45 mi in 44:07
  • November 2, 2014

    6.3 Miles
    320 Calories
    0 Score
    Rides
    6.35 mi in 22:06
  • October 30, 2014

    6.8 Miles
    333 Calories
    0 Score
    Rides
    5.37 mi in 17:34
  • October 20, 2014

    7.2 Miles
    345 Calories
    0 Score
    Rides
    7.22 mi in 23:49
  • January 26, 2009

    3.6 Miles
    170 Calories
    0 Score
    Rides
    1.60 mi in 6:01
    2.03 mi in 6:39
Burn 5000 Calories and become immortal.
January 2015
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:09

1.0 Miles
14.3 MPH
97 Watts
Campus Loop

6:39

2.0 Miles
18.3 MPH
194 Watts

Moderate

City Express

15:33

4.5 Miles
17.5 MPH
289 Watts
Dragon Fire

15:07

5.0 Miles
19.8 MPH
217 Watts
Billy Goat Falls

17:34

5.4 Miles
18.3 MPH
235 Watts

Challenging

Ravens Roost

23:49

7.2 Miles
18.2 MPH
217 Watts
Oh Mama

28:09

7.9 Miles
16.7 MPH
218 Watts

Extreme

Lost Valley

37:59

11.5 Miles
18.2 MPH
254 Watts
Savage Revenge

1:02:24

20.0 Miles
19.2 MPH
262 Watts