M Abrahm
YMCA - Greater Charlotte - Dowd
50-59
M Abrahm
Coast to Coast Ghost Buster

All-time

Miles 2,909
Calories 132,210
Score 0

  • March 6, 2020

    7.5 Miles
    396 Calories
    0 Score
    Rides
    7.52 mi in 22:48

  • March 2, 2020

    5.0 Miles
    223 Calories
    0 Score
    Rides
    5.00 mi in 15:39

  • February 28, 2020

    7.3 Miles
    304 Calories
    0 Score
    Rides
    7.31 mi in 26:33

  • February 24, 2020

    9.5 Miles
    540 Calories
    0 Score
    Rides
    9.47 mi in 33:59

  • February 20, 2020

    10.3 Miles
    543 Calories
    0 Score
    Rides
    10.34 mi in 35:46

  • February 18, 2020

    8.2 Miles
    423 Calories
    0 Score
    Rides
    8.21 mi in 28:22

  • February 13, 2020

    8.7 Miles
    433 Calories
    0 Score
    Rides
    8.72 mi in 25:53

  • February 10, 2020

    8.7 Miles
    399 Calories
    0 Score
    Rides
    8.73 mi in 28:24

  • February 3, 2020

    7.9 Miles
    390 Calories
    0 Score
    Rides
    7.87 mi in 26:27

  • January 22, 2020

    10.0 Miles
    535 Calories
    0 Score
    Rides
    10.01 mi in 31:01
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster
Ghost Buster
Ghost Buster
Ghost Buster
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:01

1.0 Miles
20.0 MPH
242 Watts
Redwood Dash

4:58

1.5 Miles
18.2 MPH
203 Watts
Titan Time

6:08

1.8 Miles
17.1 MPH
200 Watts
Campus Loop

6:39

2.0 Miles
18.2 MPH
190 Watts
Mini Mayhem

6:24

2.0 Miles
19.1 MPH
227 Watts
Rabbit Run

8:09

2.4 Miles
17.2 MPH
177 Watts
Lost Trail

10:25

2.9 Miles
16.8 MPH
163 Watts
Coastal Run

11:05

3.4 Miles
18.2 MPH
211 Watts
Bent Spoke

14:17

4.0 Miles
16.6 MPH
167 Watts
Fruitdale

15:25

4.4 Miles
17.2 MPH
160 Watts

Moderate

City Express

15:01

4.5 Miles
18.1 MPH
272 Watts
Dragon Fire

15:39

5.0 Miles
19.2 MPH
217 Watts
Billy Goat Falls

18:54

5.4 Miles
17.1 MPH
195 Watts
Broken Spoke

19:07

5.4 Miles
16.8 MPH
173 Watts
Moody Ambush

17:49

5.4 Miles
18.3 MPH
207 Watts
Oblivion

17:48

5.8 Miles
19.4 MPH
239 Watts
Ironhorse Rush

20:36

6.0 Miles
17.7 MPH
204 Watts
Quicksilver

22:01

6.3 Miles
17.2 MPH
168 Watts
Farmers Bluff

24:05

6.9 Miles
17.2 MPH
181 Watts
Stump Puller

25:06

6.9 Miles
16.5 MPH
168 Watts
Apple Grinder

22:54

7.0 Miles
18.3 MPH
206 Watts
Sunday Afternoon

25:12

7.0 Miles
16.8 MPH
177 Watts

Challenging

Ravens Roost

21:00

7.2 Miles
20.6 MPH
287 Watts
Stormy Hollow

23:49

7.4 Miles
18.7 MPH
234 Watts
Odyssey

24:59

7.6 Miles
18.3 MPH
230 Watts
Wicked Workout

26:14

7.9 Miles
18.0 MPH
227 Watts
Oh Mama

24:46

7.9 Miles
19.1 MPH
258 Watts
Rough Rider

24:23

8.4 Miles
20.6 MPH
268 Watts
Falcon Flight

26:42

8.4 Miles
18.8 MPH
217 Watts
Track Fever

28:35

9.0 Miles
18.9 MPH
201 Watts
Monkey Pass

32:34

9.5 Miles
17.6 MPH
193 Watts
Outlaw Rock

31:01

10.0 Miles
19.4 MPH
266 Watts
Camel Country

31:58

10.0 Miles
18.8 MPH
251 Watts
Drifters Peak

37:47

10.2 Miles
16.3 MPH
185 Watts
Lucky Streak

33:41

10.6 Miles
18.8 MPH
212 Watts

Extreme

Thunderball

38:08

10.7 Miles
16.9 MPH
177 Watts
Gut Buster

38:48

11.0 Miles
17.1 MPH
214 Watts
Lost Valley

43:54

11.5 Miles
16.3 MPH
193 Watts
Ocean Plunge

44:59

11.8 Miles
15.9 MPH
184 Watts
Vindicator

43:23

12.2 Miles
16.8 MPH
187 Watts
Grape Stomper

39:26

12.2 Miles
18.5 MPH
231 Watts
Temple Ridge

50:03

13.5 Miles
16.5 MPH
167 Watts
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