E. Spiegel
Double Marathoner

All-time

Miles 94
Calories 2,994
Score 0
  • July 23, 2015

    6.9 Miles
    219 Calories
    0 Score
    Rides
    6.91 mi in 35:15
  • December 6, 2014

    6.0 Miles
    165 Calories
    0 Score
    Rides
    6.02 mi in 31:13
  • November 15, 2014

    6.9 Miles
    217 Calories
    0 Score
    Rides
    6.91 mi in 36:09
  • October 4, 2014

    6.9 Miles
    211 Calories
    0 Score
    Rides
    6.91 mi in 39:04
  • October 3, 2014

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 32:36
  • August 17, 2014

    6.0 Miles
    185 Calories
    0 Score
    Rides
    1.00 mi in 6:05
    5.00 mi in 29:08
  • August 16, 2014

    10.0 Miles
    323 Calories
    0 Score
    Rides
    1.50 mi in 8:06
    3.53 mi in 25:26
    5.00 mi in 24:40
  • June 2, 2014

    4.9 Miles
    145 Calories
    0 Score
    Rides
    1.50 mi in 7:23
    3.37 mi in 16:55
  • April 18, 2014

    7.5 Miles
    242 Calories
    0 Score
    Rides
    7.51 mi in 38:29
  • February 24, 2014

    7.0 Miles
    239 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    6.01 mi in 30:47
It's Tour Time!
July 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
GOOOOOALLLLL!
June 2014
You must ride in the name of the King!
April 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:47

1.0 Miles
12.4 MPH
83 Watts
Redwood Dash

6:28

1.5 Miles
13.9 MPH
99 Watts
Evening Bliss

11:07

2.4 Miles
12.6 MPH
90 Watts
Coastal Run

16:12

3.4 Miles
12.5 MPH
86 Watts
Fruitdale

21:18

4.4 Miles
12.4 MPH
74 Watts

Moderate

Moody Ambush

26:49

5.4 Miles
12.0 MPH
98 Watts
Farmers Bluff

35:10

6.9 Miles
11.9 MPH
82 Watts
Stump Puller

39:04

6.9 Miles
10.7 MPH
66 Watts
Sunday Afternoon

37:27

7.0 Miles
11.2 MPH
86 Watts