Bob D
YMCA - Central Massachusetts - Greendale
40-49
Bob D
Double Centurion Ride of the Week: 11

All-time

Miles 282
Calories 12,203
Score 20,728

  • April 19, 2019

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    Goal: 1 Completed Lap

  • March 17, 2019

    13.1 Miles
    578 Calories
    0 Score
    Rides
    13.09 mi in 1:03:24

  • March 16, 2019

    17.3 Miles
    776 Calories
    0 Score
    Rides
    7.37 mi in 27:26
    1.00 mi in 2:49
    1.02 mi in 2:39
    7.87 mi in 27:23

  • February 7, 2019

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:35

  • January 10, 2018

    2.7 Miles
    104 Calories
    0 Score
    Rides
    2.71 mi in 11:08

  • January 9, 2018

    3.0 Miles
    133 Calories
    0 Score
    Rides
    3.00 mi in 13:53

  • January 8, 2018

    1.4 Miles
    82 Calories
    0 Score
    Rides
    1.38 mi in 8:05

  • January 7, 2018

    2.2 Miles
    82 Calories
    0 Score
    Rides
    2.16 mi in 9:14

  • July 27, 2016

    1.8 Miles
    57 Calories
    0 Score
    Rides
    1.21 mi in 11:02
    0.59 mi in 5:40

  • July 25, 2016

    1.6 Miles
    46 Calories
    0 Score
    Rides
    1.56 mi in 11:33
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11

Basic

Expresso Speedway

2:49

1.0 Miles
21.4 MPH
250 Watts
Rolling Thunder

2:39

1.0 Miles
23.0 MPH
332 Watts
Redwood Dash

5:07

1.5 Miles
17.5 MPH
157 Watts
Campus Loop

7:36

2.0 Miles
16.3 MPH
146 Watts
Mini Mayhem

9:05

2.0 Miles
13.5 MPH
101 Watts
Evening Bliss

7:18

2.4 Miles
19.5 MPH
217 Watts
Lost Trail

11:22

2.9 Miles
15.3 MPH
133 Watts
Alpine Splash

11:09

2.9 Miles
15.8 MPH
185 Watts
Coastal Run

12:25

3.4 Miles
16.3 MPH
157 Watts
Bent Spoke

22:37

4.0 Miles
10.6 MPH
84 Watts

Moderate

Dragon Fire

23:07

5.0 Miles
13.0 MPH
97 Watts

Challenging

Wicked Workout

28:53

7.9 Miles
16.3 MPH
209 Watts
Oh Mama

27:23

7.9 Miles
17.3 MPH
214 Watts
Rough Rider

27:36

8.4 Miles
18.2 MPH
206 Watts
Outlaw Rock

37:25

10.0 Miles
16.0 MPH
199 Watts

Extreme

Gut Buster

41:34

11.0 Miles
15.7 MPH
196 Watts
Temple Ridge

45:43

13.5 Miles
17.7 MPH
199 Watts
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