Pat Wadkins
Workout Anytime - Crossville
40-49
Pat Wadkins
Coast to Coast

All-time

Miles 2,575
Calories 94,019
Score 1,570

  • January 20, 2020

    7.4 Miles
    240 Calories
    0 Score
    Rides
    7.44 mi in 31:39

  • September 7, 2016

    0.9 Miles
    36 Calories
    0 Score
    Rides
    0.94 mi in 6:57

  • March 26, 2016

    0.4 Miles
    17 Calories
    0 Score
    Rides
    0.44 mi in 3:25

  • March 11, 2016

    1.5 Miles
    17 Calories
    0 Score
    Rides
    1.51 mi in 12:47

  • February 21, 2016

    1.9 Miles
    81 Calories
    0 Score
    Rides
    1.87 mi in 11:23

  • February 17, 2016

    0.5 Miles
    7 Calories
    0 Score
    Rides
    0.54 mi in 4:25

  • November 26, 2015

    4.3 Miles
    184 Calories
    0 Score
    Rides
    4.35 mi in 15:51

  • November 21, 2015

    5.8 Miles
    266 Calories
    0 Score
    Rides
    2.91 mi in 9:44
    2.93 mi in 10:54

  • November 2, 2015

    1.7 Miles
    46 Calories
    0 Score
    Rides
    1.39 mi in 9:19
    0.28 mi in 3:10

  • October 28, 2015

    1.4 Miles
    43 Calories
    0 Score
    Rides
    1.36 mi in 8:19
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:59

1.0 Miles
14.9 MPH
114 Watts
Rolling Thunder

3:39

1.0 Miles
16.7 MPH
166 Watts
Redwood Dash

5:34

1.5 Miles
16.0 MPH
144 Watts
Campus Loop

7:53

2.0 Miles
15.5 MPH
131 Watts
Mini Mayhem

6:50

2.0 Miles
17.7 MPH
202 Watts
Evening Bliss

9:22

2.4 Miles
15.1 MPH
130 Watts
Rabbit Run

10:47

2.4 Miles
13.0 MPH
93 Watts
Lost Trail

9:44

2.9 Miles
17.9 MPH
187 Watts
Alpine Splash

10:54

2.9 Miles
16.1 MPH
195 Watts
Coastal Run

12:29

3.4 Miles
16.2 MPH
156 Watts
Bent Spoke

15:54

4.0 Miles
15.5 MPH
149 Watts
Fruitdale

16:57

4.4 Miles
15.6 MPH
127 Watts

Moderate

City Express

35:09

4.5 Miles
8.1 MPH
85 Watts
Dragon Fire

18:28

5.0 Miles
16.2 MPH
156 Watts
Billy Goat Falls

22:55

5.4 Miles
14.0 MPH
221 Watts
Broken Spoke

23:19

5.4 Miles
13.8 MPH
250 Watts
Moody Ambush

23:08

5.4 Miles
13.9 MPH
213 Watts
Ironhorse Rush

31:00

6.0 Miles
12.1 MPH
94 Watts
Quicksilver

24:10

6.3 Miles
15.7 MPH
144 Watts
Farmers Bluff

28:39

6.9 Miles
14.5 MPH
133 Watts
Stump Puller

30:03

6.9 Miles
13.8 MPH
132 Watts
Apple Grinder

27:57

7.0 Miles
15.0 MPH
200 Watts
Sunday Afternoon

37:08

7.0 Miles
11.9 MPH
84 Watts

Challenging

Ravens Roost

37:51

7.2 Miles
11.9 MPH
95 Watts
Stormy Hollow

35:35

7.4 Miles
12.8 MPH
117 Watts
Odyssey

47:08

7.6 Miles
9.9 MPH
78 Watts
Wicked Workout

40:28

7.9 Miles
11.7 MPH
115 Watts
Oh Mama

35:10

7.9 Miles
13.4 MPH
144 Watts
Rough Rider

32:30

8.4 Miles
15.5 MPH
142 Watts
Falcon Flight

44:07

8.4 Miles
11.7 MPH
85 Watts
Monkey Pass

37:05

9.5 Miles
15.5 MPH
150 Watts
Outlaw Rock

52:13

10.0 Miles
11.5 MPH
112 Watts
Camel Country

1:02:11

10.0 Miles
9.9 MPH
80 Watts
Drifters Peak

49:16

10.1 Miles
12.3 MPH
122 Watts

Extreme

Thunderball

59:50

10.7 Miles
11.1 MPH
87 Watts
Gut Buster

55:27

11.0 Miles
11.9 MPH
116 Watts
Vindicator

48:50

12.2 Miles
15.0 MPH
160 Watts
Grape Stomper

1:15:23

12.2 Miles
9.9 MPH
81 Watts
Pyramid Mountain

54:43

13.5 Miles
14.8 MPH
131 Watts
Temple Ridge

47:43

13.5 Miles
17.0 MPH
181 Watts
Ascension

1:32:30

18.3 Miles
11.8 MPH
110 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default