R. Marcotte

Ronald Marcotte

70-79

All-time

Miles	572
Calories	17,010
Score	105

Ronald Marcotte

Guadalupe Regional Wellness Center

70-79

March 19, 2014

4.0 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

23

48

102

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

98

117

Expresso Speedway

2.00 mi in 9:33

2

9:33

2

12.6

52

67

91
March 12, 2014

5.6 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:57

1

7:57

1.02

7.7

29

38

98

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

43

84

116

Mini Mayhem

2.03 mi in 9:11

1

9:11

2.03

13.3

58

82

106

Expresso Speedway

1.00 mi in 6:04

1

6:04

1

9.9

22

38

81
March 5, 2014

6.1 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:39

1

7:39

1

7.8

23

29

95

Campus Loop

2.03 mi in 9:39

1

9:39

2.03

12.6

57

75

108

Mini Mayhem

2.03 mi in 9:16

1

9:16

2.03

13.1

58

80

104

Expresso Speedway

1.00 mi in 7:04

1

7:04

1

8.5

23

30

75
February 26, 2014

5.4 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:11

1

7:11

1.02

8.5

27

40

89

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

29

80

99

Rabbit Run

2.36 mi in 11:09

1

11:09

2.36

12.7

69

80

97

Expresso Speedway

1.00 mi in 5:55

1

5:55

1

10.1

23

41

75
February 19, 2014

6.4 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:35

1

6:35

1

9.1

23

36

90

Campus Loop

2.03 mi in 10:19

1

10:19

2.03

11.8

55

66

100

Mini Mayhem

2.40 mi in 11:10

1.18

11:10

2.4

12.9

67

77

106

Expresso Speedway

1.00 mi in 5:50

1

5:50

1

10.3

23

43

79
January 22, 2014

6.4 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:06

1

7:06

1

8.5

23

31

94

Evening Bliss

2.36 mi in 11:04

1

11:04

2.36

12.8

71

84

112

Mini Mayhem

2.03 mi in 9:33

1

9:33

2.03

12.8

57

76

107

Rolling Thunder

1.02 mi in 6:11

1

6:11

1.02

9.9

26

48

85
January 15, 2014

5.7 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 17:15

1

17:15

2.36

8.2

65

39

93

Rabbit Run

2.36 mi in 10:47

1

10:47

2.36

13.1

72

87

113

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

24

52

88
January 10, 2014

6.1 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:32

1

7:32

1.02

8.1

27

37

88

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

57

77

104

Mini Mayhem

2.03 mi in 9:31

1

9:31

2.03

12.8

57

76

101

Expresso Speedway

1.00 mi in 6:02

1

6:02

1

9.9

23

42

79
January 8, 2014

6.0 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.33 mi in 4:08

0.33

4:08

0.33

4.8

10

21

91

Rabbit Run

2.36 mi in 11:31

1

11:31

2.36

12.3

72

81

111

Mini Mayhem

2.36 mi in 13:14

1.16

13:14

2.36

10.7

63

57

81

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

24

50

84
December 11, 2013

5.8 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:39

1

8:39

1

6.9

24

23

92

Redwood Dash

1.75 mi in 7:54

1.17

7:54

1.75

13.3

49

80

116

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

29

82

96

Mini Mayhem

2.03 mi in 10:21

1

10:21

2.03

11.8

52

61

86

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:57

1.0
Miles

14.9
MPH

115
Watts

Expresso Speedway

3:57

1.0 Miles
14.9 MPH
115 Watts

Rolling Thunder

4:22

1.0
Miles

13.9
MPH

98
Watts

Rolling Thunder

4:22

1.0 Miles
13.9 MPH
98 Watts

Redwood Dash

6:02

1.5
Miles

14.6
MPH

95
Watts

Redwood Dash

6:02

1.5 Miles
14.6 MPH
95 Watts

Campus Loop

9:09

2.0
Miles

13.2
MPH

84
Watts

Campus Loop

9:09

2.0 Miles
13.2 MPH
84 Watts

Mini Mayhem

8:50

2.0
Miles

13.7
MPH

92
Watts

Mini Mayhem

8:50

2.0 Miles
13.7 MPH
92 Watts

Evening Bliss

10:23

2.4
Miles

13.3
MPH

93
Watts

Evening Bliss

10:23

2.4 Miles
13.3 MPH
93 Watts

Rabbit Run

10:14

2.4
Miles

13.6
MPH

97
Watts

Rabbit Run

10:14

2.4 Miles
13.6 MPH
97 Watts

Lost Trail

13:38

2.9
Miles

12.8
MPH

90
Watts

Lost Trail

13:38

2.9 Miles
12.8 MPH
90 Watts

Alpine Splash

17:15

2.9
Miles

10.2
MPH

92
Watts

Alpine Splash

17:15

2.9 Miles
10.2 MPH
92 Watts

Coastal Run

16:35

3.4
Miles

12.1
MPH

85
Watts

Coastal Run

16:35

3.4 Miles
12.1 MPH
85 Watts

Bent Spoke

19:18

4.0
Miles

12.2
MPH

99
Watts

Bent Spoke

19:18

4.0 Miles
12.2 MPH
99 Watts

Fruitdale

22:01

4.4
Miles

12.0
MPH

71
Watts

Fruitdale

22:01

4.4 Miles
12.0 MPH
71 Watts

Moderate

Dragon Fire

25:34

5.0
Miles

11.7
MPH

76
Watts

Dragon Fire

25:34

5.0 Miles
11.7 MPH
76 Watts

Billy Goat Falls

32:08

5.4
Miles

10.0
MPH

83
Watts

Billy Goat Falls

32:08

5.4 Miles
10.0 MPH
83 Watts

Farmers Bluff

36:06

6.9
Miles

11.5
MPH

80
Watts

Farmers Bluff

36:06

6.9 Miles
11.5 MPH
80 Watts

All-time

March 19, 2014

4.0 Miles

106 Calories

0 Score

March 12, 2014

5.6 Miles

153 Calories

0 Score

March 5, 2014

6.1 Miles

160 Calories

0 Score

February 26, 2014

5.4 Miles

149 Calories

0 Score

February 19, 2014

6.4 Miles

169 Calories

0 Score

January 22, 2014

6.4 Miles

177 Calories

0 Score

January 15, 2014

5.7 Miles

161 Calories

0 Score

January 10, 2014

6.1 Miles

164 Calories

0 Score

January 8, 2014

6.0 Miles

169 Calories

0 Score

December 11, 2013

5.8 Miles

154 Calories

0 Score

Road

Basic

3:57

4:22

6:02

9:09

8:50

10:23

10:14

13:38

17:15

16:35

19:18

22:01

Moderate

25:34

32:08

36:06

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain