V. Henrichs

Valerie Henrichs

30-39

All-time

Miles	183
Calories	6,681
Score	20,748

Valerie Henrichs

YMCA - Chippewa Valley

30-39

November 11, 2013

2.4 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:30

1

10:30

2.36

13.5

81

106

136
July 12, 2012

4.0 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:41

1

18:41

4.01

12.9

153

113

143
July 3, 2012

4.5 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 28:27

1

28:27

4.53

9.6

233

113

155
July 2, 2012

3.5 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

50

112

141

Mini Mayhem

2.03 mi in 8:38

1

8:38

2.03

14.1

69

109

134
June 7, 2012

7.0 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 33:40

1

33:40

6.98

12.4

258

104

138
June 6, 2012

5.4 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:40

1

25:40

5.43

12.7

216

116

152
June 1, 2012

4.0 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:05

1

21:05

4.01

11.4

138

86

141
May 17, 2012

3.3 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.30 mi in 20:05

1.13

20:05

3.3

9.9

105

63

128
May 28, 2009

6.3 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:20

1

26:20

6.33

14.4

228

120

158
May 13, 2009

6.9 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:56

1

27:56

6.91

14.8

261

131

155

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:09

1.0
Miles

14.4
MPH

102
Watts

Expresso Speedway

4:09

1.0 Miles
14.4 MPH
102 Watts

Rolling Thunder

4:21

1.0
Miles

14.1
MPH

107
Watts

Rolling Thunder

4:21

1.0 Miles
14.1 MPH
107 Watts

Redwood Dash

6:08

1.5
Miles

14.6
MPH

112
Watts

Redwood Dash

6:08

1.5 Miles
14.6 MPH
112 Watts

Campus Loop

8:57

2.0
Miles

13.6
MPH

95
Watts

Campus Loop

8:57

2.0 Miles
13.6 MPH
95 Watts

Mini Mayhem

8:38

2.0
Miles

14.1
MPH

109
Watts

Mini Mayhem

8:38

2.0 Miles
14.1 MPH
109 Watts

Evening Bliss

9:51

2.4
Miles

14.3
MPH

115
Watts

Evening Bliss

9:51

2.4 Miles
14.3 MPH
115 Watts

Rabbit Run

10:30

2.4
Miles

13.4
MPH

106
Watts

Rabbit Run

10:30

2.4 Miles
13.4 MPH
106 Watts

Lost Trail

14:19

2.9
Miles

12.2
MPH

83
Watts

Lost Trail

14:19

2.9 Miles
12.2 MPH
83 Watts

Alpine Splash

13:58

2.9
Miles

12.6
MPH

117
Watts

Alpine Splash

13:58

2.9 Miles
12.6 MPH
117 Watts

Coastal Run

18:02

3.4
Miles

11.2
MPH

69
Watts

Coastal Run

18:02

3.4 Miles
11.2 MPH
69 Watts

Bent Spoke

18:03

4.0
Miles

13.2
MPH

110
Watts

Bent Spoke

18:03

4.0 Miles
13.2 MPH
110 Watts

Fruitdale

18:37

4.4
Miles

14.2
MPH

100
Watts

Fruitdale

18:37

4.4 Miles
14.2 MPH
100 Watts

Moderate

City Express

28:27

4.5
Miles

9.6
MPH

113
Watts

City Express

28:27

4.5 Miles
9.6 MPH
113 Watts

Billy Goat Falls

26:24

5.4
Miles

12.2
MPH

111
Watts

Billy Goat Falls

26:24

5.4 Miles
12.2 MPH
111 Watts

Broken Spoke

25:40

5.4
Miles

12.5
MPH

116
Watts

Broken Spoke

25:40

5.4 Miles
12.5 MPH
116 Watts

Moody Ambush

23:52

5.4
Miles

13.5
MPH

119
Watts

Moody Ambush

23:52

5.4 Miles
13.5 MPH
119 Watts

Quicksilver

26:20

6.3
Miles

14.4
MPH

120
Watts

Quicksilver

26:20

6.3 Miles
14.4 MPH
120 Watts

Farmers Bluff

30:58

6.9
Miles

13.4
MPH

106
Watts

Farmers Bluff

30:58

6.9 Miles
13.4 MPH
106 Watts

Stump Puller

27:56

6.9
Miles

14.9
MPH

131
Watts

Stump Puller

27:56

6.9 Miles
14.9 MPH
131 Watts

Apple Grinder

30:15

7.0
Miles

13.9
MPH

121
Watts

Apple Grinder

30:15

7.0 Miles
13.9 MPH
121 Watts

Sunday Afternoon

33:40

7.0
Miles

12.4
MPH

104
Watts

Sunday Afternoon

33:40

7.0 Miles
12.4 MPH
104 Watts

Challenging

Stormy Hollow

33:09

7.4
Miles

13.5
MPH

128
Watts

Stormy Hollow

33:09

7.4 Miles
13.5 MPH
128 Watts

Rough Rider

34:00

8.4
Miles

14.8
MPH

128
Watts

Rough Rider

34:00

8.4 Miles
14.8 MPH
128 Watts

Monkey Pass

41:12

9.5
Miles

13.9
MPH

122
Watts

Monkey Pass

41:12

9.5 Miles
13.9 MPH
122 Watts

Outlaw Rock

45:33

10.0
Miles

13.2
MPH

134
Watts

Outlaw Rock

45:33

10.0 Miles
13.2 MPH
134 Watts

All-time

November 11, 2013

2.4 Miles

81 Calories

0 Score

July 12, 2012

4.0 Miles

153 Calories

0 Score

July 3, 2012

4.5 Miles

233 Calories

0 Score

July 2, 2012

3.5 Miles

118 Calories

0 Score

June 7, 2012

7.0 Miles

258 Calories

0 Score

June 6, 2012

5.4 Miles

216 Calories

0 Score

June 1, 2012

4.0 Miles

138 Calories

0 Score

May 17, 2012

3.3 Miles

105 Calories

0 Score

May 28, 2009

6.3 Miles

228 Calories

0 Score

May 13, 2009

6.9 Miles

261 Calories

0 Score

Road

Basic

4:09

4:21

6:08

8:57

8:38

9:51

10:30

14:19

13:58

18:02

18:03

18:37

Moderate

28:27

26:24

25:40

23:52

26:20

30:58

27:56

30:15

33:40

Challenging

33:09

34:00

41:12

45:33

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain