Ben Woods
YMCA - Greater Richmond - Swift Creek
20-29
Ben Woods
Just Gettin' Started Ride of the Week: 42

Year-to-date

Miles 16
Calories 701
Score 18,990

All-time

Miles 1,912
Calories 93,965
Score 223,595

Monthly Activity

  • December 9, 2024

    5.5 Miles
    239 Calories
    0 Score
    Rides
    5.52 mi in 26:23

  • June 29, 2024

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.02 mi in 3:48

  • May 29, 2024

    2.0 Miles
    85 Calories
    0 Score
    Rides
    2.03 mi in 7:27

  • May 12, 2024

    2.2 Miles
    79 Calories
    0 Score
    Rides
    18,990 points
    1.02 mi in 3:44

  • May 5, 2024

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:25

  • April 27, 2024

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 7:12

  • April 19, 2024

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.91 mi in 11:39

  • November 24, 2023

    9.5 Miles
    423 Calories
    0 Score
    Rides
    9.54 mi in 35:24

  • November 22, 2023

    7.7 Miles
    409 Calories
    0 Score
    Rides
    2.56 mi in 1:03:00
    2.03 mi in 7:02
    200 points
    2.91 mi in 9:32

  • October 14, 2023

    1.6 Miles
    69 Calories
    0 Score
    Rides
    1.62 mi in 10:19
Mileage Monster
Ride 40 Miles
December 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Road Warrior
Ride 50 miles
August 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 12
Ride of the Week: 12
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:25

1.0 Miles
17.6 MPH
174 Watts
Rolling Thunder

3:22

1.0 Miles
18.2 MPH
197 Watts
Redwood Dash

4:58

1.5 Miles
18.1 MPH
173 Watts
Titan Time

6:11

1.8 Miles
17.0 MPH
181 Watts
Campus Loop

7:02

2.0 Miles
17.3 MPH
183 Watts
Mini Mayhem

7:58

2.0 Miles
15.2 MPH
116 Watts
Evening Bliss

8:29

2.4 Miles
16.7 MPH
162 Watts
Rabbit Run

7:55

2.4 Miles
17.6 MPH
203 Watts
Lost Trail

9:32

2.9 Miles
18.3 MPH
215 Watts
Coastal Run

12:34

3.4 Miles
16.1 MPH
151 Watts
Catacombs

15:01

3.7 Miles
14.9 MPH
153 Watts
Bent Spoke

14:42

4.0 Miles
16.3 MPH
168 Watts
Fruitdale

16:00

4.4 Miles
16.6 MPH
151 Watts

Moderate

City Express

18:36

4.5 Miles
14.7 MPH
212 Watts
Dragon Fire

14:48

5.0 Miles
20.2 MPH
231 Watts
Billy Goat Falls

18:40

5.4 Miles
17.2 MPH
219 Watts
Broken Spoke

19:45

5.4 Miles
16.5 MPH
174 Watts
Moody Ambush

20:16

5.4 Miles
15.8 MPH
175 Watts
Oblivion

21:23

5.8 Miles
16.1 MPH
166 Watts
Ironhorse Rush

20:45

6.0 Miles
17.2 MPH
213 Watts
Quicksilver

23:46

6.3 Miles
16.0 MPH
153 Watts
Farmers Bluff

22:23

6.9 Miles
18.5 MPH
225 Watts
Stump Puller

23:19

6.9 Miles
17.7 MPH
207 Watts
Apple Grinder

23:40

7.0 Miles
17.6 MPH
207 Watts
Sunday Afternoon

23:30

7.0 Miles
17.7 MPH
216 Watts

Challenging

Ravens Roost

24:19

7.2 Miles
17.8 MPH
209 Watts
Stormy Hollow

25:23

7.4 Miles
17.5 MPH
224 Watts
Odyssey

26:04

7.6 Miles
17.5 MPH
229 Watts
Wicked Workout

28:00

7.9 Miles
16.8 MPH
218 Watts
Oh Mama

27:51

7.9 Miles
16.9 MPH
223 Watts
Rough Rider

27:28

8.4 Miles
18.3 MPH
192 Watts
Falcon Flight

26:49

8.4 Miles
18.7 MPH
224 Watts
Monkey Pass

31:01

9.5 Miles
18.4 MPH
229 Watts
Outlaw Rock

35:07

10.0 Miles
17.0 MPH
225 Watts
Camel Country

34:57

10.0 Miles
17.1 MPH
231 Watts
Drifters Peak

35:57

10.2 Miles
16.9 MPH
205 Watts
Lucky Streak

41:42

10.6 Miles
15.2 MPH
138 Watts

Extreme

Thunderball

35:27

10.7 Miles
18.1 MPH
213 Watts
Gut Buster

37:57

11.0 Miles
17.2 MPH
222 Watts
Lost Valley

40:57

11.5 Miles
16.8 MPH
212 Watts
Vindicator

41:26

12.2 Miles
17.5 MPH
222 Watts
Grape Stomper

41:26

12.2 Miles
17.5 MPH
223 Watts
Pyramid Mountain

42:43

13.5 Miles
18.9 MPH
215 Watts
Temple Ridge

44:23

13.5 Miles
18.3 MPH
203 Watts
Ascension

1:06:20

18.3 Miles
16.4 MPH
212 Watts
Savage Revenge

1:08:51

20.0 Miles
17.3 MPH
222 Watts
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