David Kranz
Anytime Fitness - Mason City
50-59
David Kranz
Penta-kilo-miler Proving Grounds

All-time

Miles 5,190
Calories 145,657
Score 32,828,648

  • May 10, 2014

    12.3 Miles
    290 Calories
    0 Score
    Rides
    124,801 points

  • May 3, 2014

    12.5 Miles
    310 Calories
    0 Score
    Rides
    121,097 points

  • April 27, 2014

    11.9 Miles
    275 Calories
    0 Score
    Rides
    104,705 points

  • April 15, 2014

    13.6 Miles
    291 Calories
    0 Score
    Rides
    123,312 points

  • March 21, 2014

    13.9 Miles
    310 Calories
    0 Score
    Rides
    141,831 points

  • March 19, 2014

    13.1 Miles
    296 Calories
    0 Score
    Rides
    120,715 points

  • March 12, 2014

    14.1 Miles
    308 Calories
    0 Score
    Rides
    132,940 points

  • March 8, 2014

    6.4 Miles
    315 Calories
    0 Score
    Rides
    6.43 mi in 31:37

  • March 1, 2014

    10.0 Miles
    456 Calories
    0 Score
    Rides
    10.01 mi in 43:24

  • February 1, 2014

    14.5 Miles
    313 Calories
    0 Score
    Rides
    145,108 points
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Proving Grounds
Proving Grounds

Basic

Expresso Speedway

2:39

1.0 Miles
22.8 MPH
318 Watts
Rolling Thunder

3:05

1.0 Miles
19.8 MPH
240 Watts
Redwood Dash

4:30

1.5 Miles
19.9 MPH
228 Watts
Campus Loop

6:44

2.0 Miles
18.0 MPH
186 Watts
Evening Bliss

7:48

2.4 Miles
17.9 MPH
192 Watts
Lost Trail

9:39

2.9 Miles
18.1 MPH
199 Watts
Coastal Run

10:58

3.4 Miles
18.5 MPH
204 Watts
Bent Spoke

13:24

4.0 Miles
17.7 MPH
210 Watts
Fruitdale

13:41

4.4 Miles
19.4 MPH
212 Watts

Moderate

Dragon Fire

15:43

5.0 Miles
19.1 MPH
221 Watts
Billy Goat Falls

19:13

5.4 Miles
16.7 MPH
210 Watts
Moody Ambush

18:40

5.4 Miles
17.2 MPH
199 Watts
Ironhorse Rush

22:42

6.0 Miles
15.9 MPH
179 Watts
Quicksilver

20:48

6.3 Miles
18.3 MPH
204 Watts
Farmers Bluff

22:53

6.9 Miles
18.1 MPH
206 Watts
Stump Puller

22:31

6.9 Miles
18.4 MPH
215 Watts
Apple Grinder

23:16

7.0 Miles
18.0 MPH
213 Watts

Challenging

Stormy Hollow

27:00

7.4 Miles
16.5 MPH
195 Watts
Wicked Workout

28:24

7.9 Miles
16.6 MPH
216 Watts
Oh Mama

31:05

7.9 Miles
15.2 MPH
184 Watts
Rough Rider

25:42

8.4 Miles
19.5 MPH
241 Watts
Monkey Pass

31:15

9.5 Miles
18.3 MPH
218 Watts
Outlaw Rock

35:09

10.0 Miles
17.1 MPH
224 Watts
Drifters Peak

37:44

10.1 Miles
16.0 MPH
204 Watts

Extreme

Thunderball

42:44

10.7 Miles
15.0 MPH
155 Watts
Gut Buster

42:09

11.0 Miles
15.7 MPH
195 Watts
Vindicator

43:47

12.2 Miles
16.7 MPH
201 Watts
Pyramid Mountain

44:08

13.5 Miles
18.4 MPH
214 Watts
Temple Ridge

46:58

13.5 Miles
17.3 MPH
186 Watts
Ascension

1:16:06

18.3 Miles
14.5 MPH
164 Watts
Savage Revenge

1:13:11

20.0 Miles
16.4 MPH
198 Watts
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