Dwayne Poston
60-69
Dwayne Poston
Double Centurion

All-time

Miles 210
Calories 7,717
Score 93,713
  • January 16, 2016

    6.3 Miles
    292 Calories
    0 Score
    Rides
    6.33 mi in 19:31
  • October 15, 2012

    3.4 Miles
    120 Calories
    0 Score
    Rides
    0.40 mi in 3:08
    3.03 mi in 15:59
  • May 17, 2012

    4.0 Miles
    165 Calories
    0 Score
    Rides
    4.00 mi in 15:24
  • May 2, 2012

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 6:48
  • April 26, 2012

    4.0 Miles
    185 Calories
    0 Score
    Rides
    4.01 mi in 13:55
  • April 2, 2012

    7.0 Miles
    345 Calories
    0 Score
    Rides
    6.98 mi in 21:13
  • February 12, 2012

    4.4 Miles
    162 Calories
    0 Score
    Rides
    3.37 mi in 15:46
    1.00 mi in 4:54
  • February 7, 2012

    5.8 Miles
    280 Calories
    0 Score
    Rides
    5.76 mi in 19:59
  • January 26, 2011

    2.1 Miles
    58 Calories
    0 Score
    Rides
    10,129 points
  • January 3, 2011

    2.2 Miles
    67 Calories
    0 Score
    Rides
    14,387 points
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:54

1.0 Miles
12.1 MPH
103 Watts
Rolling Thunder

4:41

1.0 Miles
13.1 MPH
90 Watts
Redwood Dash

6:04

1.5 Miles
14.8 MPH
112 Watts
Campus Loop

8:06

2.0 Miles
15.0 MPH
121 Watts
Mini Mayhem

6:48

2.0 Miles
17.9 MPH
171 Watts
Coastal Run

15:46

3.4 Miles
12.9 MPH
109 Watts
Bent Spoke

13:55

4.0 Miles
17.3 MPH
198 Watts

Moderate

Billy Goat Falls

21:51

5.4 Miles
14.7 MPH
156 Watts
Broken Spoke

25:02

5.4 Miles
12.9 MPH
115 Watts
Moody Ambush

16:47

5.4 Miles
19.2 MPH
241 Watts
Quicksilver

19:31

6.3 Miles
19.4 MPH
225 Watts
Apple Grinder

21:13

7.0 Miles
19.7 MPH
246 Watts

Challenging

Stormy Hollow

31:10

7.4 Miles
14.3 MPH
144 Watts