K. Locati

Ken Locati

50-59

All-time

Miles	100
Calories	4,114
Score	0

Ken Locati

Bay Club - Walnut Creek

50-59

November 21, 2016

16.2 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:14

1

15:14

4.01

15.8

157

148

150

Grape Stomper

12.18 mi in 46:20

1

46:20

12.18

15.8

524

164

143
November 20, 2016

15.8 Miles

672 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 40:21

1

Laps

40:21

10.01

14.9

448

161

137

Train

0.38 mi in 2:31

2:31

0.38

9.0

11

49

149

Moody Ambush

5.43 mi in 20:52

1

Laps

20:52

5.43

15.6

212

146

131
November 19, 2016

14.9 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

7.50 mi in 29:32

1.38

29:32

7.5

15.2

295

143

131

Farmers Bluff

7.45 mi in 27:58

1.08

27:58

7.45

16.0

290

149

116
October 6, 2013

16.7 Miles

737 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

6.52 mi in 27:42

0.69

27:42

6.52

14.1

278

143

138

Drifters Peak

10.16 mi in 40:31

1

40:31

10.16

15.0

459

165

139
October 25, 2009

3.4 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:23

1

15:23

3.37

13.1

113

99

0
October 24, 2009

0.6 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

0.65 mi in 4:19

0.12

4:19

0.65

9.0

29

88

0
February 8, 2009

5.3 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.30 mi in 20:30

1.32

20:30

5.3

15.5

220

154

72
February 7, 2009

9.2 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:21

1

14:21

3.37

14.1

118

113

53

Alpine Splash

5.86 mi in 24:02

2

24:02

5.86

14.6

266

160

112
February 6, 2009

13.0 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

4.11 mi in 21:28

0.60

21:28

4.11

11.5

150

93

125

Bent Spoke

4.01 mi in 17:49

1

17:49

4.01

13.5

152

118

148

Redwood Dash

1.50 mi in 5:24

1

5:24

1.5

16.7

55

148

101

Coastal Run

3.37 mi in 12:45

1

12:45

3.37

15.9

132

148

158

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

5:24

1.5
Miles

16.6
MPH

148
Watts

Redwood Dash

5:24

1.5 Miles
16.6 MPH
148 Watts

Alpine Splash

11:32

2.9
Miles

15.2
MPH

172
Watts

Alpine Splash

11:32

2.9 Miles
15.2 MPH
172 Watts

Coastal Run

12:45

3.4
Miles

15.8
MPH

148
Watts

Coastal Run

12:45

3.4 Miles
15.8 MPH
148 Watts

Bent Spoke

14:48

4.0
Miles

16.1
MPH

164
Watts

Bent Spoke

14:48

4.0 Miles
16.1 MPH
164 Watts

Moderate

Broken Spoke

20:55

5.4
Miles

15.4
MPH

146
Watts

Broken Spoke

20:55

5.4 Miles
15.4 MPH
146 Watts

Moody Ambush

20:52

5.4
Miles

15.4
MPH

146
Watts

Moody Ambush

20:52

5.4 Miles
15.4 MPH
146 Watts

Farmers Bluff

25:26

6.9
Miles

16.4
MPH

152
Watts

Farmers Bluff

25:26

6.9 Miles
16.4 MPH
152 Watts

Challenging

Outlaw Rock

40:21

10.0
Miles

14.9
MPH

161
Watts

Outlaw Rock

40:21

10.0 Miles
14.9 MPH
161 Watts

Drifters Peak

40:31

10.2
Miles

15.0
MPH

165
Watts

Drifters Peak

40:31

10.2 Miles
15.0 MPH
165 Watts

Extreme

Grape Stomper

46:20

12.2
Miles

15.8
MPH

164
Watts

Grape Stomper

46:20

12.2 Miles
15.8 MPH
164 Watts

All-time

November 21, 2016

16.2 Miles

681 Calories

0 Score

November 20, 2016

15.8 Miles

672 Calories

0 Score

November 19, 2016

14.9 Miles

585 Calories

0 Score

October 6, 2013

16.7 Miles

737 Calories

0 Score

October 25, 2009

3.4 Miles

113 Calories

0 Score

October 24, 2009

0.6 Miles

29 Calories

0 Score

February 8, 2009

5.3 Miles

220 Calories

0 Score

February 7, 2009

9.2 Miles

384 Calories

0 Score

February 6, 2009

13.0 Miles

489 Calories

0 Score

Road

Basic

5:24

11:32

12:45

14:48

Moderate

20:55

20:52

25:26

Challenging

40:21

40:31

Extreme

46:20

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain