Norman Crepon
YMCA - Greater Waterbury
50-59
Norman Crepon
Millennium Ride of the Week: 31

Year-to-date

Miles 35
Calories 1,331
Score 0

All-time

Miles 1,011
Calories 42,317
Score 0

Monthly Activity

  • December 5, 2024

    3.0 Miles
    106 Calories
    0 Score
    Rides
    3.00 mi in 11:30

  • October 31, 2024

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:41

  • October 25, 2024

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:34

  • October 15, 2024

    4.1 Miles
    137 Calories
    0 Score
    Rides
    4.06 mi in 19:04

  • October 1, 2024

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:36

  • August 3, 2024

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:33

  • August 1, 2024

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:22

  • July 23, 2024

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 5:47

  • July 18, 2024

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 5:05

  • May 16, 2024

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 7:21
Mileage Monster
Ride 40 Miles
December 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Fangs of Fury
Ride 10 Hours
August 2024
Ride of the Week: 31
Ride Expresso Speedway this week (1 mile)
28 Jul 2024 - 3 Aug 2024
Ride of the Week: 29
Ride Redwood Dash this week (1.5 miles)
14 Jul 2024 - 20 Jul 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Fangs of Fury
Ride 8 Hours
May 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Workout Wizard
Ride 10 hours
October 2023
Road Warrior
Ride 50 miles
August 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 3
Ride of the Week: 3

Basic

Expresso Speedway

2:49

1.0 Miles
21.3 MPH
270 Watts
Rolling Thunder

2:57

1.0 Miles
20.7 MPH
253 Watts
Redwood Dash

4:17

1.5 Miles
20.8 MPH
241 Watts
Campus Loop

5:45

2.0 Miles
21.2 MPH
276 Watts
Mini Mayhem

6:19

2.0 Miles
19.1 MPH
205 Watts
Evening Bliss

6:34

2.4 Miles
21.6 MPH
293 Watts
Rabbit Run

7:41

2.4 Miles
18.2 MPH
197 Watts
Lost Trail

8:37

2.9 Miles
20.2 MPH
260 Watts
Alpine Splash

10:20

2.9 Miles
17.0 MPH
203 Watts
Coastal Run

9:57

3.4 Miles
20.3 MPH
259 Watts
Bent Spoke

12:09

4.0 Miles
19.5 MPH
240 Watts
Fruitdale

13:51

4.4 Miles
19.1 MPH
195 Watts

Moderate

City Express

16:26

4.5 Miles
16.5 MPH
253 Watts
Dragon Fire

16:05

5.0 Miles
18.6 MPH
195 Watts
Billy Goat Falls

19:51

5.4 Miles
16.3 MPH
186 Watts
Broken Spoke

17:34

5.4 Miles
18.3 MPH
213 Watts
Moody Ambush

20:20

5.4 Miles
15.8 MPH
170 Watts
Ironhorse Rush

22:28

6.0 Miles
16.0 MPH
168 Watts
Quicksilver

27:29

6.3 Miles
13.8 MPH
116 Watts
Farmers Bluff

25:10

6.9 Miles
16.5 MPH
167 Watts
Stump Puller

28:04

6.9 Miles
14.8 MPH
135 Watts
Apple Grinder

25:27

7.0 Miles
16.4 MPH
163 Watts

Challenging

Stormy Hollow

35:03

7.4 Miles
12.7 MPH
122 Watts
Wicked Workout

36:26

7.9 Miles
13.0 MPH
140 Watts
Outlaw Rock

44:12

10.0 Miles
13.6 MPH
148 Watts
Drifters Peak

48:27

10.1 Miles
12.6 MPH
129 Watts
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