Kat Polen
YMCA - Rock River Valley - Northeast
40-49
Kat Polen
McKinley

All-time

Miles 727
Calories 33,561
Score 0

  • December 13, 2013

    14.0 Miles
    795 Calories
    0 Score
    Rides
    1.02 mi in 3:53
    2.93 mi in 12:50
    10.01 mi in 43:04

  • December 7, 2013

    8.4 Miles
    471 Calories
    0 Score
    Rides
    8.38 mi in 34:23

  • May 4, 2013

    10.9 Miles
    600 Calories
    0 Score
    Rides
    2.54 mi in 10:01
    8.38 mi in 31:20

  • February 6, 2013

    12.2 Miles
    546 Calories
    0 Score
    Rides
    12.18 mi in 49:19

  • January 10, 2013

    5.4 Miles
    294 Calories
    0 Score
    Rides
    5.43 mi in 20:59

  • December 31, 2012

    8.4 Miles
    348 Calories
    0 Score
    Rides
    8.38 mi in 32:24

  • December 24, 2012

    13.2 Miles
    591 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    12.18 mi in 51:18

  • December 22, 2012

    4.4 Miles
    224 Calories
    0 Score
    Rides
    4.42 mi in 16:19

  • November 24, 2012

    1.7 Miles
    80 Calories
    0 Score
    Rides
    1.71 mi in 6:42

  • November 23, 2012

    8.7 Miles
    412 Calories
    0 Score
    Rides
    2.03 mi in 7:13
    6.33 mi in 23:15
    0.38 mi in 1:34
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:17

1.0 Miles
17.9 MPH
189 Watts
Rolling Thunder

3:16

1.0 Miles
18.6 MPH
202 Watts
Redwood Dash

4:50

1.5 Miles
18.4 MPH
226 Watts
Campus Loop

6:55

2.0 Miles
17.5 MPH
205 Watts
Mini Mayhem

7:13

2.0 Miles
16.8 MPH
205 Watts
Evening Bliss

7:57

2.4 Miles
17.5 MPH
220 Watts
Rabbit Run

8:50

2.4 Miles
15.8 MPH
192 Watts
Lost Trail

10:38

2.9 Miles
16.4 MPH
204 Watts
Alpine Splash

10:50

2.9 Miles
16.2 MPH
187 Watts
Coastal Run

11:19

3.4 Miles
17.8 MPH
187 Watts
Bent Spoke

15:31

4.0 Miles
15.2 MPH
186 Watts
Fruitdale

15:38

4.4 Miles
16.9 MPH
177 Watts

Moderate

City Express

20:50

4.5 Miles
13.1 MPH
166 Watts
Dragon Fire

16:24

5.0 Miles
18.3 MPH
195 Watts
Billy Goat Falls

22:23

5.4 Miles
14.3 MPH
190 Watts
Broken Spoke

19:45

5.4 Miles
16.2 MPH
172 Watts
Moody Ambush

20:59

5.4 Miles
15.3 MPH
209 Watts
Ironhorse Rush

24:16

6.0 Miles
14.8 MPH
178 Watts
Quicksilver

23:15

6.3 Miles
16.3 MPH
189 Watts
Farmers Bluff

24:14

6.9 Miles
17.1 MPH
174 Watts
Stump Puller

25:29

6.9 Miles
16.3 MPH
194 Watts
Apple Grinder

26:36

7.0 Miles
15.7 MPH
205 Watts
Sunday Afternoon

26:14

7.0 Miles
15.9 MPH
162 Watts

Challenging

Ravens Roost

29:52

7.2 Miles
14.5 MPH
174 Watts
Stormy Hollow

28:11

7.4 Miles
15.9 MPH
178 Watts
Odyssey

31:38

7.6 Miles
14.4 MPH
190 Watts
Wicked Workout

31:06

7.9 Miles
15.1 MPH
177 Watts
Oh Mama

33:44

7.9 Miles
14.0 MPH
191 Watts
Rough Rider

29:32

8.4 Miles
17.0 MPH
178 Watts
Falcon Flight

29:29

8.4 Miles
17.0 MPH
200 Watts
Monkey Pass

33:24

9.5 Miles
17.4 MPH
194 Watts
Outlaw Rock

40:48

10.0 Miles
14.7 MPH
163 Watts
Camel Country

43:04

10.0 Miles
13.9 MPH
193 Watts

Extreme

Thunderball

41:05

10.7 Miles
15.7 MPH
191 Watts
Gut Buster

42:17

11.0 Miles
15.7 MPH
189 Watts
Vindicator

47:03

12.2 Miles
15.5 MPH
168 Watts
Grape Stomper

48:26

12.2 Miles
15.1 MPH
161 Watts
Pyramid Mountain

50:34

13.5 Miles
16.0 MPH
156 Watts
Temple Ridge

47:37

13.5 Miles
17.1 MPH
201 Watts
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