L. Black

Lee Black

40-49

All-time

Miles	109
Calories	4,263
Score	13,777

Lee Black

YMCA - Middle Tennessee - Franklin

40-49

October 17, 2014

2.9 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:48

1

10:48

2.93

16.3

140

192

176
January 27, 2014

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

36

134

130
November 29, 2012

3.9 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

36

134

138

Lost Trail

2.91 mi in 12:56

1

12:56

2.91

13.5

98

102

126
November 25, 2012

6.9 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:05

1

10:05

2.36

14.0

85

117

136

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

72

102

123

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

55

116

126

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

35

104

119
November 22, 2012

3.4 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

34

97

124

Evening Bliss

2.36 mi in 9:54

1

9:54

2.36

14.3

83

116

128
October 24, 2012

5.0 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.59 mi in 2:18

0.13

2:18

0.59

15.4

20

124

0

Fruitdale

4.42 mi in 18:01

1

18:01

4.42

14.7

163

127

202
January 17, 2012

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

37

130

128
March 28, 2011

4.5 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

1.30 mi in 8:40

0.12

8:40

1.3

9.0

84

138

156

Rolling Thunder

1.02 mi in 6:27

1

6:27

1.02

9.5

41

83

171

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

39

124

145

Lost Trail

0.56 mi in 2:52

0.19

2:52

0.56

11.7

21

101

119

Coastal Run

0.30 mi in 1:36

0.09

1:36

0.3

11.3

12

106

128

Redwood Dash

0.35 mi in 1:59

0.23

1:59

0.35

10.6

22

168

122
October 1, 2010

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

36

138

174
May 24, 2010

1.0 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.96 mi in 5:30

0.33

5:30

0.96

10.5

45

116

161

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:44

1.0
Miles

16.0
MPH

138
Watts

Expresso Speedway

3:44

1.0 Miles
16.0 MPH
138 Watts

Rolling Thunder

3:50

1.0
Miles

15.9
MPH

134
Watts

Rolling Thunder

3:50

1.0 Miles
15.9 MPH
134 Watts

Redwood Dash

5:46

1.5
Miles

15.5
MPH

128
Watts

Redwood Dash

5:46

1.5 Miles
15.5 MPH
128 Watts

Campus Loop

9:35

2.0
Miles

12.7
MPH

102
Watts

Campus Loop

9:35

2.0 Miles
12.7 MPH
102 Watts

Evening Bliss

8:49

2.4
Miles

15.9
MPH

150
Watts

Evening Bliss

8:49

2.4 Miles
15.9 MPH
150 Watts

Rabbit Run

10:05

2.4
Miles

14.1
MPH

117
Watts

Rabbit Run

10:05

2.4 Miles
14.1 MPH
117 Watts

Lost Trail

12:56

2.9
Miles

13.5
MPH

102
Watts

Lost Trail

12:56

2.9 Miles
13.5 MPH
102 Watts

Alpine Splash

10:48

2.9
Miles

16.2
MPH

192
Watts

Alpine Splash

10:48

2.9 Miles
16.2 MPH
192 Watts

Coastal Run

12:21

3.4
Miles

16.4
MPH

158
Watts

Coastal Run

12:21

3.4 Miles
16.4 MPH
158 Watts

Bent Spoke

14:19

4.0
Miles

16.5
MPH

172
Watts

Bent Spoke

14:19

4.0 Miles
16.5 MPH
172 Watts

Fruitdale

16:04

4.4
Miles

16.5
MPH

148
Watts

Fruitdale

16:04

4.4 Miles
16.5 MPH
148 Watts

Moderate

Quicksilver

22:28

6.3
Miles

16.9
MPH

166
Watts

Quicksilver

22:28

6.3 Miles
16.9 MPH
166 Watts

Extreme

Gut Buster

41:15

11.0
Miles

15.9
MPH

206
Watts

Gut Buster

41:15

11.0 Miles
15.9 MPH
206 Watts

All-time

October 17, 2014

2.9 Miles

140 Calories

0 Score

January 27, 2014

1.0 Miles

36 Calories

0 Score

November 29, 2012

3.9 Miles

134 Calories

0 Score

November 25, 2012

6.9 Miles

248 Calories

0 Score

November 22, 2012

3.4 Miles

117 Calories

0 Score

October 24, 2012

5.0 Miles

183 Calories

0 Score

January 17, 2012

1.0 Miles

37 Calories

0 Score

March 28, 2011

4.5 Miles

221 Calories

0 Score

October 1, 2010

1.0 Miles

36 Calories

0 Score

May 24, 2010

1.0 Miles

45 Calories

0 Score

Road

Basic

3:44

3:50

5:46

9:35

8:49

10:05

12:56

10:48

12:21

14:19

16:04

Moderate

22:28

Extreme

41:15

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain