Paul Baits
YMCA - Rock River Valley - ID Pennock
60-69
Paul Baits
Double Millennium Ride of the Week: 45

All-time

Miles 2,475
Calories 83,352
Score 1,328,184

  • November 6, 2017

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 10:02
    Goal: 1 Completed Lap

  • November 2, 2017

    10.0 Miles
    434 Calories
    0 Score
    Rides
    10.01 mi in 1:00:59
    Goal: 1 Completed Lap

  • November 1, 2017

    6.9 Miles
    251 Calories
    0 Score
    Rides
    6.91 mi in 33:57
    Goal: 8 Miles

  • May 18, 2016

    6.0 Miles
    160 Calories
    0 Score
    Rides
    6.00 mi in 29:06

  • March 30, 2016

    3.0 Miles
    85 Calories
    0 Score
    Rides
    3.00 mi in 13:13

  • February 3, 2016

    6.0 Miles
    155 Calories
    0 Score
    Rides
    6.00 mi in 29:39

  • February 2, 2016

    7.0 Miles
    243 Calories
    0 Score
    Rides
    6.98 mi in 41:52

  • December 9, 2015

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 3:58

  • December 8, 2015

    9.9 Miles
    379 Calories
    0 Score
    Rides
    2.91 mi in 15:26
    6.98 mi in 37:51

  • December 6, 2015

    6.3 Miles
    197 Calories
    0 Score
    Rides
    6.33 mi in 30:58
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 44
Ride of the Week: 44
Top 100 Road Warrior
Top 100 Road Warrior
Expressopocalypse Survivor
Expressopocalypse Survivor
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
161 Watts
Rolling Thunder

3:56

1.0 Miles
15.4 MPH
124 Watts
Redwood Dash

5:25

1.5 Miles
16.4 MPH
133 Watts
Campus Loop

6:58

2.0 Miles
17.3 MPH
168 Watts
Mini Mayhem

8:17

2.0 Miles
14.6 MPH
105 Watts
Evening Bliss

8:09

2.4 Miles
17.0 MPH
171 Watts
Rabbit Run

8:59

2.4 Miles
15.6 MPH
141 Watts
Lost Trail

10:59

2.9 Miles
15.9 MPH
150 Watts
Alpine Splash

13:38

2.9 Miles
12.9 MPH
132 Watts
Coastal Run

12:26

3.4 Miles
16.3 MPH
150 Watts
Bent Spoke

15:18

4.0 Miles
15.5 MPH
155 Watts
Fruitdale

15:27

4.4 Miles
17.1 MPH
158 Watts

Moderate

City Express

22:47

4.5 Miles
12.0 MPH
155 Watts
Dragon Fire

17:53

5.0 Miles
16.8 MPH
159 Watts
Billy Goat Falls

24:37

5.4 Miles
13.0 MPH
130 Watts
Broken Spoke

26:08

5.4 Miles
12.3 MPH
106 Watts
Moody Ambush

21:35

5.4 Miles
14.9 MPH
146 Watts
Ironhorse Rush

25:57

6.0 Miles
13.8 MPH
133 Watts
Quicksilver

23:25

6.3 Miles
16.2 MPH
154 Watts
Farmers Bluff

26:49

6.9 Miles
15.4 MPH
141 Watts
Stump Puller

26:28

6.9 Miles
15.6 MPH
148 Watts
Apple Grinder

27:33

7.0 Miles
15.1 MPH
148 Watts
Sunday Afternoon

27:49

7.0 Miles
15.0 MPH
147 Watts

Challenging

Ravens Roost

34:28

7.2 Miles
12.6 MPH
103 Watts
Stormy Hollow

36:05

7.4 Miles
12.3 MPH
106 Watts
Odyssey

47:14

7.6 Miles
9.7 MPH
98 Watts
Wicked Workout

49:44

7.9 Miles
9.5 MPH
82 Watts
Oh Mama

35:05

7.9 Miles
13.4 MPH
143 Watts
Rough Rider

32:08

8.4 Miles
15.6 MPH
147 Watts
Falcon Flight

32:04

8.4 Miles
15.7 MPH
147 Watts
Monkey Pass

41:42

9.5 Miles
13.7 MPH
122 Watts
Outlaw Rock

1:01:57

10.0 Miles
9.7 MPH
81 Watts
Camel Country

1:00:56

10.0 Miles
9.8 MPH
83 Watts
Drifters Peak

1:07:53

10.2 Miles
8.9 MPH
85 Watts

Extreme

Thunderball

44:37

10.7 Miles
14.4 MPH
142 Watts
Gut Buster

1:03:36

11.0 Miles
10.3 MPH
103 Watts
Pyramid Mountain

57:44

13.5 Miles
14.0 MPH
109 Watts
Temple Ridge

59:20

13.5 Miles
13.6 MPH
108 Watts
Savage Revenge

1:47:52

20.0 Miles
11.1 MPH
96 Watts
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