mike zalno
New Jersey Athletic Club
30-39
mike zalno
Next Stop: Glory

All-time

Miles 969
Calories 49,399
Score 780

  • June 7, 2014

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.91 mi in 9:36

  • April 15, 2014

    3.4 Miles
    138 Calories
    0 Score
    Rides
    0.38 mi in 1:07
    3.00 mi in 9:33

  • April 14, 2014

    10.4 Miles
    471 Calories
    0 Score
    Rides
    2.03 mi in 5:53
    8.38 mi in 27:41

  • December 23, 2013

    3.3 Miles
    172 Calories
    0 Score
    Rides
    3.28 mi in 10:03

  • December 19, 2013

    2.3 Miles
    116 Calories
    0 Score
    Rides
    2.03 mi in 5:48
    0.32 mi in 0:41

  • December 16, 2013

    3.3 Miles
    137 Calories
    0 Score
    Rides
    3.28 mi in 10:15

  • December 13, 2013

    2.9 Miles
    141 Calories
    0 Score
    Rides
    2.91 mi in 8:17

  • December 12, 2013

    2.5 Miles
    118 Calories
    0 Score
    Rides
    2.01 mi in 5:54
    0.47 mi in 1:22

  • December 10, 2013

    10.0 Miles
    498 Calories
    0 Score
    Rides
    10.01 mi in 32:57

  • December 9, 2013

    7.5 Miles
    408 Calories
    0 Score
    Rides
    4.53 mi in 15:00
    2.93 mi in 9:53
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:25

1.0 Miles
24.4 MPH
376 Watts
Rolling Thunder

2:43

1.0 Miles
22.5 MPH
334 Watts
Redwood Dash

4:00

1.5 Miles
22.0 MPH
275 Watts
Campus Loop

5:26

2.0 Miles
22.3 MPH
317 Watts
Mini Mayhem

5:48

2.0 Miles
20.8 MPH
249 Watts
Evening Bliss

6:41

2.4 Miles
20.7 MPH
249 Watts
Rabbit Run

6:57

2.4 Miles
20.0 MPH
231 Watts
Lost Trail

8:17

2.9 Miles
21.0 MPH
260 Watts
Alpine Splash

8:50

2.9 Miles
19.9 MPH
295 Watts
Coastal Run

9:23

3.4 Miles
21.5 MPH
298 Watts
Bent Spoke

11:41

4.0 Miles
20.3 MPH
283 Watts
Fruitdale

12:22

4.4 Miles
21.4 MPH
291 Watts

Moderate

City Express

15:00

4.5 Miles
18.0 MPH
272 Watts
Dragon Fire

14:54

5.0 Miles
20.1 MPH
225 Watts
Billy Goat Falls

16:07

5.4 Miles
20.0 MPH
290 Watts
Broken Spoke

15:28

5.4 Miles
20.7 MPH
297 Watts
Moody Ambush

15:37

5.4 Miles
20.5 MPH
289 Watts
Ironhorse Rush

20:52

6.0 Miles
17.1 MPH
178 Watts
Quicksilver

18:25

6.3 Miles
20.6 MPH
289 Watts
Farmers Bluff

20:03

6.9 Miles
20.7 MPH
281 Watts
Stump Puller

20:01

6.9 Miles
20.7 MPH
284 Watts
Apple Grinder

21:02

7.0 Miles
19.7 MPH
244 Watts
Sunday Afternoon

23:28

7.0 Miles
17.7 MPH
187 Watts

Challenging

Ravens Roost

25:17

7.2 Miles
17.1 MPH
180 Watts
Stormy Hollow

22:45

7.4 Miles
19.6 MPH
272 Watts
Odyssey

25:42

7.6 Miles
17.7 MPH
209 Watts
Wicked Workout

24:52

7.9 Miles
19.0 MPH
275 Watts
Oh Mama

25:05

7.9 Miles
18.9 MPH
269 Watts
Rough Rider

24:25

8.4 Miles
20.6 MPH
278 Watts
Falcon Flight

29:03

8.4 Miles
17.3 MPH
167 Watts
Monkey Pass

27:12

9.5 Miles
21.0 MPH
305 Watts
Outlaw Rock

32:30

10.0 Miles
18.5 MPH
257 Watts
Camel Country

35:21

10.0 Miles
16.9 MPH
195 Watts
Drifters Peak

32:45

10.1 Miles
18.6 MPH
268 Watts

Extreme

Thunderball

36:25

10.7 Miles
17.6 MPH
190 Watts
Gut Buster

35:28

11.0 Miles
18.4 MPH
242 Watts
Lost Valley

39:14

11.5 Miles
17.6 MPH
224 Watts
Vindicator

37:18

12.2 Miles
19.6 MPH
281 Watts
Grape Stomper

42:21

12.2 Miles
17.2 MPH
190 Watts
Pyramid Mountain

39:36

13.5 Miles
20.5 MPH
275 Watts
Temple Ridge

39:38

13.5 Miles
20.5 MPH
278 Watts
Ascension

57:17

18.3 Miles
19.1 MPH
277 Watts
Savage Revenge

1:02:04

20.0 Miles
19.3 MPH
288 Watts
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