mike zalno
30-39
mike zalno
Next Stop: Glory

All-time

Miles 969
Calories 49,399
Score 780
  • June 7, 2014

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.91 mi in 9:36
  • April 15, 2014

    3.4 Miles
    138 Calories
    0 Score
    Rides
    0.38 mi in 1:07
    3.00 mi in 9:33
  • April 14, 2014

    10.4 Miles
    471 Calories
    0 Score
    Rides
    2.03 mi in 5:53
    8.38 mi in 27:41
  • December 23, 2013

    3.3 Miles
    172 Calories
    0 Score
    Rides
    3.28 mi in 10:03
  • December 19, 2013

    2.3 Miles
    116 Calories
    0 Score
    Rides
    2.03 mi in 5:48
    0.32 mi in 0:41
  • December 16, 2013

    3.3 Miles
    137 Calories
    0 Score
    Rides
    3.28 mi in 10:15
  • December 13, 2013

    2.9 Miles
    141 Calories
    0 Score
    Rides
    2.91 mi in 8:17
  • December 12, 2013

    2.5 Miles
    118 Calories
    0 Score
    Rides
    2.01 mi in 5:54
    0.47 mi in 1:22
  • December 10, 2013

    10.0 Miles
    498 Calories
    0 Score
    Rides
    10.01 mi in 32:57
  • December 9, 2013

    7.5 Miles
    408 Calories
    0 Score
    Rides
    4.53 mi in 15:00
    2.93 mi in 9:53
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
You must ride in the name of the King!
April 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:25

1.0 Miles
24.4 MPH
376 Watts
Rolling Thunder

2:43

1.0 Miles
22.5 MPH
334 Watts
Redwood Dash

4:00

1.5 Miles
22.0 MPH
275 Watts
Campus Loop

5:26

2.0 Miles
22.3 MPH
317 Watts
Mini Mayhem

5:48

2.0 Miles
20.8 MPH
249 Watts
Evening Bliss

6:41

2.4 Miles
20.7 MPH
249 Watts
Rabbit Run

6:57

2.4 Miles
20.0 MPH
231 Watts
Lost Trail

8:17

2.9 Miles
21.0 MPH
260 Watts
Alpine Splash

8:50

2.9 Miles
19.9 MPH
295 Watts
Coastal Run

9:23

3.4 Miles
21.5 MPH
298 Watts
Bent Spoke

11:41

4.0 Miles
20.3 MPH
283 Watts
Fruitdale

12:22

4.4 Miles
21.4 MPH
291 Watts

Moderate

City Express

15:00

4.5 Miles
18.0 MPH
272 Watts
Dragon Fire

14:54

5.0 Miles
20.1 MPH
225 Watts
Billy Goat Falls

16:07

5.4 Miles
20.0 MPH
290 Watts
Broken Spoke

15:28

5.4 Miles
20.7 MPH
297 Watts
Moody Ambush

15:37

5.4 Miles
20.5 MPH
289 Watts
Ironhorse Rush

20:52

6.0 Miles
17.1 MPH
178 Watts
Quicksilver

18:25

6.3 Miles
20.6 MPH
289 Watts
Farmers Bluff

20:03

6.9 Miles
20.7 MPH
281 Watts
Stump Puller

20:01

6.9 Miles
20.7 MPH
284 Watts
Apple Grinder

21:02

7.0 Miles
19.7 MPH
244 Watts
Sunday Afternoon

23:28

7.0 Miles
17.7 MPH
187 Watts

Challenging

Ravens Roost

25:17

7.2 Miles
17.1 MPH
180 Watts
Stormy Hollow

22:45

7.4 Miles
19.6 MPH
272 Watts
Odyssey

25:42

7.6 Miles
17.7 MPH
209 Watts
Wicked Workout

24:52

7.9 Miles
19.0 MPH
275 Watts
Oh Mama

25:05

7.9 Miles
18.9 MPH
269 Watts
Rough Rider

24:25

8.4 Miles
20.6 MPH
278 Watts
Falcon Flight

29:03

8.4 Miles
17.3 MPH
167 Watts
Monkey Pass

27:12

9.5 Miles
21.0 MPH
305 Watts
Outlaw Rock

32:30

10.0 Miles
18.5 MPH
257 Watts
Camel Country

35:21

10.0 Miles
16.9 MPH
195 Watts
Drifters Peak

32:45

10.1 Miles
18.6 MPH
268 Watts

Extreme

Thunderball

36:25

10.7 Miles
17.6 MPH
190 Watts
Gut Buster

35:28

11.0 Miles
18.4 MPH
242 Watts
Lost Valley

39:14

11.5 Miles
17.6 MPH
224 Watts
Vindicator

37:18

12.2 Miles
19.6 MPH
281 Watts
Grape Stomper

42:21

12.2 Miles
17.2 MPH
190 Watts
Pyramid Mountain

39:36

13.5 Miles
20.5 MPH
275 Watts
Temple Ridge

39:38

13.5 Miles
20.5 MPH
278 Watts
Ascension

57:17

18.3 Miles
19.1 MPH
277 Watts
Savage Revenge

1:02:04

20.0 Miles
19.3 MPH
288 Watts