alan malone
Double Centurion

All-time

Miles 230
Calories 9,128
Score 0
  • November 20, 2013

    0.9 Miles
    31 Calories
    0 Score
    Rides
    0.61 mi in 3:57
    0.27 mi in 1:48
  • January 24, 2009

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.43 mi in 24:01
  • January 17, 2009

    2.2 Miles
    84 Calories
    0 Score
    Rides
    2.23 mi in 10:02
  • January 15, 2009

    6.3 Miles
    214 Calories
    0 Score
    Rides
    6.33 mi in 27:45
  • October 30, 2008

    5.4 Miles
    239 Calories
    0 Score
    Rides
    5.38 mi in 22:11
  • October 28, 2008

    2.4 Miles
    84 Calories
    0 Score
    Rides
    0.92 mi in 3:24
    1.48 mi in 5:19
  • October 23, 2008

    5.0 Miles
    207 Calories
    0 Score
    Rides
    5.00 mi in 17:47
  • October 22, 2008

    5.0 Miles
    205 Calories
    0 Score
    Rides
    5.00 mi in 17:53
  • October 21, 2008

    6.3 Miles
    264 Calories
    0 Score
    Rides
    6.33 mi in 22:57
  • October 17, 2008

    14.0 Miles
    579 Calories
    0 Score
    Rides
    14.00 mi in 56:07
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:35

1.0 Miles
16.6 MPH
152 Watts
Coastal Run

12:59

3.4 Miles
15.6 MPH
146 Watts
Fruitdale

15:26

4.4 Miles
17.2 MPH
166 Watts

Moderate

Dragon Fire

17:47

5.0 Miles
16.8 MPH
169 Watts
Billy Goat Falls

22:11

5.4 Miles
14.5 MPH
156 Watts
Broken Spoke

21:58

5.4 Miles
14.6 MPH
150 Watts
Moody Ambush

21:18

5.4 Miles
15.0 MPH
153 Watts
Ironhorse Rush

24:28

6.0 Miles
14.7 MPH
154 Watts
Quicksilver

22:57

6.3 Miles
16.5 MPH
168 Watts
Farmers Bluff

27:14

6.9 Miles
15.2 MPH
146 Watts
Stump Puller

26:59

6.9 Miles
15.4 MPH
150 Watts
Apple Grinder

27:53

7.0 Miles
15.0 MPH
150 Watts