Lo Ro
YMCA - South Hampton Roads - Great Bridge / Hickory
40-49
Lo Ro
Double Millennium

All-time

Miles 2,004
Calories 79,365
Score 0

  • January 16, 2112

    3.5 Miles
    149 Calories
    0 Score
    Rides
    3.54 mi in 18:11

  • January 15, 2112

    10.4 Miles
    451 Calories
    0 Score
    Rides
    10.44 mi in 50:36

  • January 12, 2112

    6.0 Miles
    235 Calories
    0 Score
    Rides
    6.01 mi in 25:11

  • January 8, 2112

    6.9 Miles
    259 Calories
    0 Score
    Rides
    6.91 mi in 29:36

  • January 1, 2112

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 3:56

  • December 25, 2111

    10.3 Miles
    477 Calories
    0 Score
    Rides
    10.32 mi in 48:11

  • December 14, 2111

    3.7 Miles
    158 Calories
    0 Score
    Rides
    3.71 mi in 20:10

  • December 9, 2111

    8.7 Miles
    349 Calories
    0 Score
    Rides
    8.67 mi in 37:14

  • December 7, 2111

    8.4 Miles
    317 Calories
    0 Score
    Rides
    8.38 mi in 34:29

  • November 23, 2111

    8.4 Miles
    384 Calories
    0 Score
    Rides
    8.39 mi in 46:34
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:49

1.0 Miles
16.2 MPH
149 Watts
Campus Loop

7:08

2.0 Miles
17.1 MPH
172 Watts
Evening Bliss

8:17

2.4 Miles
17.2 MPH
175 Watts
Rabbit Run

11:49

2.4 Miles
12.1 MPH
76 Watts
Lost Trail

11:25

2.9 Miles
15.5 MPH
147 Watts
Alpine Splash

12:37

2.9 Miles
14.2 MPH
156 Watts
Coastal Run

14:04

3.4 Miles
14.4 MPH
120 Watts
Bent Spoke

15:38

4.0 Miles
15.2 MPH
151 Watts
Fruitdale

16:34

4.4 Miles
16.0 MPH
140 Watts

Moderate

City Express

25:22

4.5 Miles
10.7 MPH
126 Watts
Dragon Fire

19:48

5.0 Miles
15.2 MPH
135 Watts
Billy Goat Falls

20:37

5.4 Miles
15.9 MPH
180 Watts
Broken Spoke

21:30

5.4 Miles
15.1 MPH
156 Watts
Moody Ambush

22:33

5.4 Miles
14.4 MPH
138 Watts
Ironhorse Rush

26:56

6.0 Miles
13.4 MPH
126 Watts
Quicksilver

24:37

6.3 Miles
15.4 MPH
144 Watts
Farmers Bluff

27:35

6.9 Miles
15.1 MPH
141 Watts
Stump Puller

27:59

6.9 Miles
14.9 MPH
133 Watts
Apple Grinder

28:26

7.0 Miles
14.7 MPH
140 Watts

Challenging

Ravens Roost

28:59

7.2 Miles
14.9 MPH
153 Watts
Stormy Hollow

32:18

7.4 Miles
13.9 MPH
128 Watts
Odyssey

31:17

7.6 Miles
14.6 MPH
157 Watts
Wicked Workout

33:39

7.9 Miles
14.1 MPH
144 Watts
Oh Mama

33:09

7.9 Miles
14.2 MPH
146 Watts
Rough Rider

32:07

8.4 Miles
15.7 MPH
150 Watts
Falcon Flight

32:42

8.4 Miles
15.4 MPH
145 Watts
Monkey Pass

37:40

9.5 Miles
15.2 MPH
153 Watts
Outlaw Rock

43:44

10.0 Miles
13.8 MPH
153 Watts
Drifters Peak

48:05

10.1 Miles
12.7 MPH
133 Watts

Extreme

Thunderball

46:07

10.7 Miles
13.9 MPH
119 Watts
Gut Buster

49:42

11.0 Miles
13.2 MPH
131 Watts
Vindicator

51:33

12.2 Miles
14.2 MPH
133 Watts
Grape Stomper

53:00

12.2 Miles
13.8 MPH
127 Watts
Pyramid Mountain

1:00:31

13.5 Miles
13.4 MPH
102 Watts
Temple Ridge

1:02:03

13.5 Miles
13.2 MPH
101 Watts
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