Monica Van Aken
YMCA - Metro Detroit - North Oakland
40-49
Monica Van Aken
Next Stop: Glory

All-time

Miles 990
Calories 44,364
Score 27,409

  • April 23, 2018

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 9:32

  • April 4, 2016

    1.1 Miles
    46 Calories
    0 Score
    Rides
    2,045 points

  • February 27, 2016

    0.3 Miles
    4 Calories
    0 Score
    Rides
    0.31 mi in 2:56

  • January 15, 2016

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 9:05

  • April 14, 2015

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 3:58

  • March 24, 2015

    1.3 Miles
    50 Calories
    0 Score
    Rides
    1.33 mi in 7:07

  • March 22, 2015

    0.9 Miles
    35 Calories
    0 Score
    Rides
    0.95 mi in 9:16

  • March 3, 2015

    2.8 Miles
    105 Calories
    0 Score
    Rides
    1.71 mi in 11:26
    3,094 points

  • February 9, 2015

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 3:37

  • February 5, 2015

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 5:40
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:17

1.0 Miles
18.3 MPH
181 Watts
Rolling Thunder

3:37

1.0 Miles
16.9 MPH
171 Watts
Redwood Dash

5:29

1.5 Miles
16.4 MPH
147 Watts
Campus Loop

8:23

2.0 Miles
14.4 MPH
115 Watts
Mini Mayhem

7:53

2.0 Miles
15.3 MPH
142 Watts
Evening Bliss

10:30

2.4 Miles
13.4 MPH
101 Watts
Rabbit Run

9:33

2.4 Miles
14.6 MPH
127 Watts
Lost Trail

12:48

2.9 Miles
13.6 MPH
109 Watts
Alpine Splash

9:54

2.9 Miles
17.7 MPH
224 Watts
Coastal Run

15:01

3.4 Miles
13.4 MPH
105 Watts
Bent Spoke

16:47

4.0 Miles
14.1 MPH
131 Watts
Fruitdale

19:21

4.4 Miles
14.3 MPH
98 Watts

Moderate

Billy Goat Falls

21:56

5.4 Miles
14.6 MPH
155 Watts
Broken Spoke

19:04

5.4 Miles
16.8 MPH
182 Watts
Moody Ambush

23:09

5.4 Miles
13.8 MPH
127 Watts
Quicksilver

23:23

6.3 Miles
16.2 MPH
157 Watts
Farmers Bluff

22:37

6.9 Miles
18.3 MPH
206 Watts
Stump Puller

22:35

6.9 Miles
18.3 MPH
207 Watts
Apple Grinder

33:35

7.0 Miles
12.5 MPH
112 Watts

Challenging

Stormy Hollow

26:05

7.4 Miles
17.0 MPH
199 Watts
Wicked Workout

27:39

7.9 Miles
17.0 MPH
216 Watts
Oh Mama

38:57

7.9 Miles
12.1 MPH
121 Watts
Rough Rider

27:22

8.4 Miles
18.3 MPH
206 Watts
Monkey Pass

32:40

9.5 Miles
17.5 MPH
196 Watts
Outlaw Rock

34:57

10.0 Miles
17.1 MPH
221 Watts
Drifters Peak

37:32

10.1 Miles
16.1 MPH
195 Watts

Extreme

Gut Buster

38:11

11.0 Miles
17.1 MPH
225 Watts
Vindicator

43:16

12.2 Miles
16.8 MPH
199 Watts
Pyramid Mountain

44:00

13.5 Miles
18.4 MPH
211 Watts
Temple Ridge

46:00

13.5 Miles
17.6 MPH
195 Watts
Ascension

1:06:17

18.3 Miles
16.4 MPH
199 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default