Sam Spritzer
YMCA - Buffalo Niagara - Independent Health
60-69
Sam Spritzer
Double Centurion

All-time

Miles 468
Calories 21,595
Score 159,970

  • May 21, 2017

    1.5 Miles
    64 Calories
    0 Score
    Rides
    24,883 points

  • December 13, 2016

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:10

  • January 30, 2016

    5.4 Miles
    253 Calories
    0 Score
    Rides
    5.43 mi in 17:20

  • January 28, 2016

    6.4 Miles
    317 Calories
    0 Score
    Rides
    1.00 mi in 2:35
    5.43 mi in 16:11

  • January 2, 2016

    5.0 Miles
    213 Calories
    0 Score
    Rides
    5.00 mi in 15:56

  • December 29, 2015

    5.4 Miles
    240 Calories
    0 Score
    Rides
    5.37 mi in 21:10

  • December 5, 2015

    4.5 Miles
    248 Calories
    0 Score
    Rides
    4.53 mi in 19:08

  • October 5, 2015

    1.0 Miles
    51 Calories
    0 Score
    Rides
    1.02 mi in 2:50

  • September 28, 2015

    3.3 Miles
    157 Calories
    0 Score
    Rides
    0.29 mi in 0:50
    1.00 mi in 2:40
    2.03 mi in 5:49

  • September 13, 2015

    20.0 Miles
    958 Calories
    0 Score
    Rides
    20.02 mi in 1:11:41
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:35

1.0 Miles
23.0 MPH
302 Watts
Rolling Thunder

2:50

1.0 Miles
21.4 MPH
275 Watts
Redwood Dash

6:38

1.5 Miles
13.5 MPH
100 Watts
Campus Loop

7:13

2.0 Miles
16.8 MPH
148 Watts
Mini Mayhem

5:49

2.0 Miles
20.7 MPH
249 Watts
Evening Bliss

9:04

2.4 Miles
15.5 MPH
140 Watts
Rabbit Run

9:28

2.4 Miles
14.8 MPH
124 Watts
Lost Trail

10:12

2.9 Miles
17.1 MPH
165 Watts
Alpine Splash

11:11

2.9 Miles
15.7 MPH
196 Watts
Coastal Run

10:16

3.4 Miles
19.7 MPH
243 Watts
Bent Spoke

13:14

4.0 Miles
18.0 MPH
201 Watts
Fruitdale

14:50

4.4 Miles
17.9 MPH
164 Watts

Moderate

City Express

19:08

4.5 Miles
14.2 MPH
192 Watts
Dragon Fire

15:56

5.0 Miles
18.8 MPH
199 Watts
Billy Goat Falls

19:08

5.4 Miles
16.8 MPH
197 Watts
Broken Spoke

16:11

5.4 Miles
19.8 MPH
251 Watts
Moody Ambush

17:20

5.4 Miles
18.5 MPH
219 Watts
Ironhorse Rush

20:39

6.0 Miles
17.4 MPH
198 Watts
Quicksilver

19:36

6.3 Miles
19.4 MPH
223 Watts
Farmers Bluff

21:16

6.9 Miles
19.5 MPH
246 Watts
Stump Puller

21:32

6.9 Miles
19.3 MPH
230 Watts
Apple Grinder

22:33

7.0 Miles
18.5 MPH
232 Watts
Sunday Afternoon

23:38

7.0 Miles
17.7 MPH
195 Watts

Challenging

Ravens Roost

23:59

7.2 Miles
18.1 MPH
213 Watts
Stormy Hollow

27:09

7.4 Miles
16.4 MPH
186 Watts
Odyssey

25:39

7.6 Miles
17.9 MPH
227 Watts
Wicked Workout

28:36

7.9 Miles
16.5 MPH
223 Watts
Oh Mama

28:51

7.9 Miles
16.3 MPH
202 Watts
Rough Rider

26:13

8.4 Miles
19.2 MPH
217 Watts
Falcon Flight

25:24

8.4 Miles
19.8 MPH
231 Watts
Monkey Pass

30:51

9.5 Miles
18.5 MPH
217 Watts
Outlaw Rock

36:56

10.0 Miles
16.2 MPH
213 Watts
Camel Country

32:38

10.0 Miles
18.3 MPH
248 Watts
Drifters Peak

35:26

10.2 Miles
17.1 MPH
220 Watts

Extreme

Thunderball

35:56

10.7 Miles
17.8 MPH
206 Watts
Gut Buster

41:10

11.0 Miles
16.0 MPH
195 Watts
Lost Valley

41:01

11.5 Miles
16.9 MPH
216 Watts
Vindicator

42:32

12.2 Miles
17.2 MPH
203 Watts
Grape Stomper

41:12

12.2 Miles
17.7 MPH
232 Watts
Pyramid Mountain

41:14

13.5 Miles
19.6 MPH
234 Watts
Temple Ridge

43:01

13.5 Miles
18.9 MPH
234 Watts
Ascension

1:06:11

18.3 Miles
16.5 MPH
202 Watts
Savage Revenge

1:11:41

20.0 Miles
16.7 MPH
198 Watts
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