D. Abdoo

Denise Abdoo

30-39

All-time

Miles	394
Calories	14,601
Score	7,114

Denise Abdoo

Kinetic Fitness Studio

30-39

April 7, 2014

1.5 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.45 mi in 7:45

1.43

7:45

1.45

11.2

52

90

0
March 25, 2014

1.0 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

44

216

0
November 1, 2013

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

32

94

116

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

29

85

0
April 22, 2013

6.4 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.45 mi in 31:09

1.46

31:09

6.45

12.4

216

92

0
April 17, 2013

2.0 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:59

1

6:59

2.03

17.4

83

175

0
April 7, 2013

10.0 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 51:31

1

51:31

10.01

11.7

431

116

117
April 2, 2013

12.4 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:45

1

18:45

4.01

12.8

158

117

0

Rough Rider

8.38 mi in 41:55

1

41:55

8.38

12.0

297

94

0
March 28, 2013

11.6 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:09:48

1

1:09:48

11.03

9.5

462

86

186

Gut Buster

0.54 mi in 4:16

0.05

4:16

0.54

7.6

24

71

0
March 25, 2013

5.8 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.76 mi in 35:06

1.15

35:06

5.76

9.8

167

56

84
March 24, 2013

18.4 Miles

690 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

18.42 mi in 1:25:26

2.67

1:25:26

18.42

12.9

690

110

109

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:04

1.0
Miles

19.3
MPH

216
Watts

Expresso Speedway

3:04

1.0 Miles
19.3 MPH
216 Watts

Rolling Thunder

3:37

1.0
Miles

16.9
MPH

164
Watts

Rolling Thunder

3:37

1.0 Miles
16.9 MPH
164 Watts

Redwood Dash

6:07

1.5
Miles

14.5
MPH

108
Watts

Redwood Dash

6:07

1.5 Miles
14.5 MPH
108 Watts

Campus Loop

6:59

2.0
Miles

17.3
MPH

175
Watts

Campus Loop

6:59

2.0 Miles
17.3 MPH
175 Watts

Mini Mayhem

8:07

2.0
Miles

15.8
MPH

143
Watts

Mini Mayhem

8:07

2.0 Miles
15.8 MPH
143 Watts

Evening Bliss

8:39

2.4
Miles

16.1
MPH

154
Watts

Evening Bliss

8:39

2.4 Miles
16.1 MPH
154 Watts

Lost Trail

11:19

2.9
Miles

15.4
MPH

141
Watts

Lost Trail

11:19

2.9 Miles
15.4 MPH
141 Watts

Alpine Splash

11:09

2.9
Miles

15.7
MPH

175
Watts

Alpine Splash

11:09

2.9 Miles
15.7 MPH
175 Watts

Coastal Run

14:20

3.4
Miles

14.1
MPH

110
Watts

Coastal Run

14:20

3.4 Miles
14.1 MPH
110 Watts

Bent Spoke

18:45

4.0
Miles

13.2
MPH

117
Watts

Bent Spoke

18:45

4.0 Miles
13.2 MPH
117 Watts

Fruitdale

19:22

4.4
Miles

13.7
MPH

94
Watts

Fruitdale

19:22

4.4 Miles
13.7 MPH
94 Watts

Moderate

City Express

25:50

4.5
Miles

10.6
MPH

134
Watts

City Express

25:50

4.5 Miles
10.6 MPH
134 Watts

Dragon Fire

20:18

5.0
Miles

14.8
MPH

126
Watts

Dragon Fire

20:18

5.0 Miles
14.8 MPH
126 Watts

Billy Goat Falls

23:30

5.4
Miles

13.6
MPH

130
Watts

Billy Goat Falls

23:30

5.4 Miles
13.6 MPH
130 Watts

Broken Spoke

23:14

5.4
Miles

13.8
MPH

120
Watts

Broken Spoke

23:14

5.4 Miles
13.8 MPH
120 Watts

Moody Ambush

21:12

5.4
Miles

15.1
MPH

145
Watts

Moody Ambush

21:12

5.4 Miles
15.1 MPH
145 Watts

Quicksilver

23:57

6.3
Miles

16.0
MPH

166
Watts

Quicksilver

23:57

6.3 Miles
16.0 MPH
166 Watts

Stump Puller

28:17

6.9
Miles

14.6
MPH

124
Watts

Stump Puller

28:17

6.9 Miles
14.6 MPH
124 Watts

Challenging

Stormy Hollow

31:24

7.4
Miles

14.2
MPH

145
Watts

Stormy Hollow

31:24

7.4 Miles
14.2 MPH
145 Watts

Wicked Workout

40:07

7.9
Miles

11.8
MPH

121
Watts

Wicked Workout

40:07

7.9 Miles
11.8 MPH
121 Watts

Rough Rider

34:14

8.4
Miles

14.7
MPH

124
Watts

Rough Rider

34:14

8.4 Miles
14.7 MPH
124 Watts

Monkey Pass

44:31

9.5
Miles

12.9
MPH

104
Watts

Monkey Pass

44:31

9.5 Miles
12.9 MPH
104 Watts

Outlaw Rock

45:36

10.0
Miles

13.1
MPH

131
Watts

Outlaw Rock

45:36

10.0 Miles
13.1 MPH
131 Watts

Drifters Peak

53:05

10.1
Miles

11.4
MPH

105
Watts

Drifters Peak

53:05

10.1 Miles
11.4 MPH
105 Watts

Extreme

Gut Buster

1:09:48

11.0
Miles

9.9
MPH

86
Watts

Gut Buster

1:09:48

11.0 Miles
9.9 MPH
86 Watts

Vindicator

57:19

12.2
Miles

12.7
MPH

115
Watts

Vindicator

57:19

12.2 Miles
12.7 MPH
115 Watts

Pyramid Mountain

59:32

13.5
Miles

13.6
MPH

108
Watts

Pyramid Mountain

59:32

13.5 Miles
13.6 MPH
108 Watts

Temple Ridge

1:00:58

13.5
Miles

13.3
MPH

107
Watts

Temple Ridge

1:00:58

13.5 Miles
13.3 MPH
107 Watts

All-time

April 7, 2014

1.5 Miles

52 Calories

0 Score

March 25, 2014

1.0 Miles

44 Calories

0 Score

November 1, 2013

2.0 Miles

61 Calories

0 Score

April 22, 2013

6.4 Miles

216 Calories

0 Score

April 17, 2013

2.0 Miles

83 Calories

0 Score

April 7, 2013

10.0 Miles

431 Calories

0 Score

April 2, 2013

12.4 Miles

455 Calories

0 Score

March 28, 2013

11.6 Miles

486 Calories

0 Score

March 25, 2013

5.8 Miles

167 Calories

0 Score

March 24, 2013

18.4 Miles

690 Calories

0 Score

Road

Basic

3:04

3:37

6:07

6:59

8:07

8:39

11:19

11:09

14:20

18:45

19:22

Moderate

25:50

20:18

23:30

23:14

21:12

23:57

28:17

Challenging

31:24

40:07

34:14

44:31

45:36

53:05

Extreme

1:09:48

57:19

59:32

1:00:58

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile