Rob Phenicie
40-49
Rob Phenicie
Centurion

All-time

Miles 176
Calories 7,622
Score 0
  • January 3, 2016

    7.4 Miles
    237 Calories
    0 Score
    Rides
    7.38 mi in 37:13
  • October 22, 2013

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 9:31
  • April 3, 2013

    2.0 Miles
    86 Calories
    0 Score
    Rides
    2.03 mi in 9:38
  • July 12, 2012

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 12:15
  • June 28, 2008

    0.4 Miles
    11 Calories
    0 Score
    Rides
    0.42 mi in 2:21
  • November 8, 2007

    2.9 Miles
    82 Calories
    0 Score
    Rides
    2.91 mi in 19:00
  • November 1, 2007

    2.5 Miles
    65 Calories
    0 Score
    Rides
    2.53 mi in 18:10
  • October 4, 2007

    1.8 Miles
    44 Calories
    0 Score
    Rides
    1.75 mi in 10:42
  • October 2, 2007

    2.5 Miles
    93 Calories
    0 Score
    Rides
    2.49 mi in 16:31
  • September 28, 2007

    2.4 Miles
    68 Calories
    0 Score
    Rides
    2.37 mi in 13:18
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February 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:57

1.0 Miles
20.1 MPH
229 Watts
Campus Loop

6:22

2.0 Miles
19.0 MPH
209 Watts
Mini Mayhem

9:31

2.0 Miles
12.8 MPH
99 Watts
Evening Bliss

7:33

2.4 Miles
18.4 MPH
202 Watts
Lost Trail

9:30

2.9 Miles
18.3 MPH
202 Watts
Coastal Run

11:01

3.4 Miles
18.3 MPH
200 Watts
Bent Spoke

13:44

4.0 Miles
17.2 MPH
189 Watts
Fruitdale

14:29

4.4 Miles
18.3 MPH
184 Watts

Moderate

Broken Spoke

18:28

5.4 Miles
17.3 MPH
191 Watts
Apple Grinder

23:36

7.0 Miles
17.6 MPH
198 Watts

Challenging

Wicked Workout

28:34

7.9 Miles
16.5 MPH
200 Watts
Outlaw Rock

33:56

10.0 Miles
17.6 MPH
227 Watts

Extreme

Temple Ridge

44:43

13.5 Miles
18.1 MPH
201 Watts
Ascension

59:49

18.3 Miles
18.2 MPH
243 Watts
Savage Revenge

1:15:44

20.0 Miles
15.8 MPH
177 Watts