jim connell
YMCA - Greater Kansas City - Cleaver
30-39
jim connell
Just Gettin' Started

All-time

Miles 1,587
Calories 64,926
Score 217,911

  • July 18, 2022

    0.4 Miles
    63 Calories
    0 Score
    Rides
    0.41 mi in 26:25

  • February 26, 2018

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.02 mi in 6:17

  • November 1, 2017

    5.3 Miles
    161 Calories
    0 Score
    Rides
    5.30 mi in 31:19

  • June 7, 2017

    4.0 Miles
    128 Calories
    0 Score
    Rides
    4.01 mi in 32:05

  • May 17, 2017

    3.4 Miles
    93 Calories
    0 Score
    Rides
    3.37 mi in 21:54

  • May 6, 2017

    1.0 Miles
    64 Calories
    0 Score
    Rides
    0.64 mi in 5:30
    0.38 mi in 5:22

  • March 18, 2017

    4.1 Miles
    133 Calories
    0 Score
    Rides
    4.06 mi in 28:50

  • January 15, 2017

    0.9 Miles
    27 Calories
    0 Score
    Rides
    0.89 mi in 7:08
    Goal: 5 Minutes

  • November 6, 2016

    5.0 Miles
    198 Calories
    0 Score
    Rides
    5.03 mi in 31:44

  • July 6, 2016

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 11:00
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Bike to Work Day
Ride City Express today!
20 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:22

1.0 Miles
25.0 MPH
394 Watts
Rolling Thunder

2:40

1.0 Miles
23.0 MPH
335 Watts
Redwood Dash

3:58

1.5 Miles
22.7 MPH
310 Watts
Campus Loop

5:54

2.0 Miles
20.5 MPH
252 Watts
Mini Mayhem

8:02

2.0 Miles
15.1 MPH
138 Watts
Evening Bliss

7:21

2.4 Miles
19.1 MPH
222 Watts
Rabbit Run

10:55

2.4 Miles
13.0 MPH
99 Watts
Lost Trail

9:53

2.9 Miles
17.7 MPH
192 Watts
Alpine Splash

10:30

2.9 Miles
16.7 MPH
216 Watts
Coastal Run

10:37

3.4 Miles
19.0 MPH
218 Watts
Bent Spoke

14:47

4.0 Miles
16.1 MPH
175 Watts
Fruitdale

12:54

4.4 Miles
20.5 MPH
243 Watts

Moderate

City Express

25:55

4.5 Miles
10.7 MPH
126 Watts
Billy Goat Falls

20:25

5.4 Miles
15.8 MPH
181 Watts
Broken Spoke

20:20

5.4 Miles
15.9 MPH
168 Watts
Moody Ambush

16:34

5.4 Miles
19.6 MPH
251 Watts
Ironhorse Rush

21:27

6.0 Miles
16.9 MPH
195 Watts
Quicksilver

20:29

6.3 Miles
18.5 MPH
221 Watts
Farmers Bluff

20:17

6.9 Miles
20.9 MPH
286 Watts
Stump Puller

25:25

6.9 Miles
16.3 MPH
174 Watts
Apple Grinder

22:13

7.0 Miles
19.4 MPH
241 Watts

Challenging

Ravens Roost

29:24

7.2 Miles
14.8 MPH
145 Watts
Stormy Hollow

24:54

7.4 Miles
17.9 MPH
222 Watts
Odyssey

29:00

7.6 Miles
15.8 MPH
184 Watts
Wicked Workout

27:41

7.9 Miles
17.0 MPH
222 Watts
Oh Mama

28:08

7.9 Miles
16.8 MPH
212 Watts
Rough Rider

23:40

8.4 Miles
21.4 MPH
295 Watts
Monkey Pass

33:37

9.5 Miles
17.0 MPH
196 Watts
Drifters Peak

40:49

10.1 Miles
14.9 MPH
184 Watts

Extreme

Gut Buster

44:43

11.0 Miles
14.6 MPH
175 Watts
Vindicator

43:50

12.2 Miles
16.7 MPH
210 Watts
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