Amy Deli
YMCA - Greater Rochester - Westside
50-59
Amy Deli
Double Centurion

All-time

Miles 282
Calories 10,929
Score 2,883

  • June 13, 2013

    5.4 Miles
    214 Calories
    0 Score
    Rides
    5.43 mi in 27:11

  • May 13, 2013

    4.0 Miles
    145 Calories
    0 Score
    Rides
    4.01 mi in 19:45

  • April 29, 2013

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.37 mi in 10:13

  • April 10, 2013

    4.0 Miles
    148 Calories
    0 Score
    Rides
    4.01 mi in 18:41

  • March 25, 2013

    6.3 Miles
    220 Calories
    0 Score
    Rides
    6.33 mi in 29:46

  • March 4, 2013

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.43 mi in 27:12

  • February 26, 2013

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.43 mi in 23:57

  • February 24, 2013

    0.5 Miles
    15 Calories
    0 Score
    Rides
    0.46 mi in 2:06

  • February 21, 2013

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 24:57

  • January 28, 2013

    3.8 Miles
    138 Calories
    0 Score
    Rides
    3.78 mi in 17:35
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:40

1.0 Miles
16.4 MPH
142 Watts
Redwood Dash

5:34

1.5 Miles
16.1 MPH
141 Watts
Campus Loop

8:02

2.0 Miles
15.1 MPH
123 Watts
Mini Mayhem

9:09

2.0 Miles
13.3 MPH
102 Watts
Evening Bliss

10:01

2.4 Miles
14.0 MPH
109 Watts
Rabbit Run

12:15

2.4 Miles
11.6 MPH
101 Watts
Lost Trail

11:44

2.9 Miles
14.9 MPH
126 Watts
Alpine Splash

14:12

2.9 Miles
12.4 MPH
141 Watts
Coastal Run

12:40

3.4 Miles
15.9 MPH
161 Watts
Bent Spoke

18:41

4.0 Miles
12.7 MPH
108 Watts
Fruitdale

17:26

4.4 Miles
15.3 MPH
119 Watts

Moderate

City Express

27:35

4.5 Miles
10.0 MPH
118 Watts
Dragon Fire

20:47

5.0 Miles
14.4 MPH
134 Watts
Billy Goat Falls

29:27

5.4 Miles
10.9 MPH
98 Watts
Broken Spoke

24:38

5.4 Miles
13.1 MPH
142 Watts
Moody Ambush

23:57

5.4 Miles
13.4 MPH
121 Watts
Ironhorse Rush

27:37

6.0 Miles
13.0 MPH
133 Watts
Quicksilver

26:31

6.3 Miles
14.3 MPH
134 Watts
Farmers Bluff

29:54

6.9 Miles
13.9 MPH
134 Watts
Stump Puller

30:27

6.9 Miles
13.7 MPH
130 Watts

Challenging

Ravens Roost

37:46

7.2 Miles
11.5 MPH
95 Watts
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