Kelly Canham
YMCA - Regina - Northwest
20-29
Kelly Canham
Double Centurion

All-time

Miles 377
Calories 13,814
Score 58,582

  • July 9, 2014

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:42

  • June 30, 2014

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 17:26

  • June 7, 2014

    1.3 Miles
    42 Calories
    0 Score
    Rides
    8,781 points

  • May 24, 2014

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:33

  • April 18, 2014

    2.5 Miles
    82 Calories
    0 Score
    Rides
    2.46 mi in 10:14

  • April 5, 2014

    2.3 Miles
    74 Calories
    0 Score
    Rides
    2.33 mi in 9:52

  • March 29, 2014

    3.7 Miles
    129 Calories
    0 Score
    Rides
    3.73 mi in 16:10

  • March 22, 2014

    4.3 Miles
    161 Calories
    0 Score
    Rides
    4.28 mi in 18:38

  • March 18, 2014

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.93 mi in 13:58

  • March 15, 2014

    6.2 Miles
    230 Calories
    0 Score
    Rides
    6.18 mi in 30:12
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.4 MPH
163 Watts
Rolling Thunder

3:30

1.0 Miles
17.4 MPH
176 Watts
Redwood Dash

5:42

1.5 Miles
15.6 MPH
119 Watts
Campus Loop

7:45

2.0 Miles
15.7 MPH
136 Watts
Mini Mayhem

7:43

2.0 Miles
15.7 MPH
132 Watts
Evening Bliss

8:53

2.4 Miles
15.8 MPH
148 Watts
Rabbit Run

9:39

2.4 Miles
14.6 MPH
120 Watts
Lost Trail

11:59

2.9 Miles
14.6 MPH
120 Watts
Alpine Splash

12:51

2.9 Miles
13.6 MPH
146 Watts
Coastal Run

13:38

3.4 Miles
14.8 MPH
125 Watts
Bent Spoke

16:35

4.0 Miles
14.3 MPH
129 Watts
Fruitdale

16:15

4.4 Miles
16.3 MPH
143 Watts

Moderate

City Express

26:15

4.5 Miles
10.4 MPH
119 Watts
Dragon Fire

19:24

5.0 Miles
15.4 MPH
131 Watts
Billy Goat Falls

25:32

5.4 Miles
12.6 MPH
119 Watts
Broken Spoke

24:25

5.4 Miles
13.1 MPH
109 Watts
Moody Ambush

24:03

5.4 Miles
13.4 MPH
114 Watts
Ironhorse Rush

29:28

6.0 Miles
12.2 MPH
109 Watts
Quicksilver

26:23

6.3 Miles
14.4 MPH
116 Watts
Farmers Bluff

29:44

6.9 Miles
13.9 MPH
116 Watts
Stump Puller

29:19

6.9 Miles
14.1 MPH
122 Watts
Apple Grinder

30:03

7.0 Miles
13.9 MPH
125 Watts
Sunday Afternoon

29:45

7.0 Miles
14.0 MPH
123 Watts

Challenging

Ravens Roost

32:52

7.2 Miles
13.2 MPH
112 Watts
Stormy Hollow

34:00

7.4 Miles
13.1 MPH
126 Watts
Wicked Workout

42:22

7.9 Miles
11.1 MPH
105 Watts
Oh Mama

43:16

7.9 Miles
10.9 MPH
104 Watts
Falcon Flight

35:18

8.4 Miles
14.2 MPH
116 Watts
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