Albert Spohn
Double Centurion

All-time

Miles 402
Calories 17,436
Score 104,673
  • July 30, 2014

    5.4 Miles
    218 Calories
    0 Score
    Rides
    5.43 mi in 23:41
  • November 27, 2013

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.43 mi in 23:44
  • November 20, 2013

    5.4 Miles
    234 Calories
    0 Score
    Rides
    5.38 mi in 24:50
  • November 12, 2013

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.43 mi in 25:27
  • January 16, 2013

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 19:59
  • January 10, 2013

    4.5 Miles
    248 Calories
    0 Score
    Rides
    4.53 mi in 23:01
  • January 4, 2013

    4.5 Miles
    260 Calories
    0 Score
    Rides
    4.53 mi in 28:26
  • August 19, 2010

    7.4 Miles
    331 Calories
    0 Score
    Rides
    7.44 mi in 28:54
  • August 14, 2010

    7.6 Miles
    351 Calories
    0 Score
    Rides
    7.60 mi in 29:14
  • July 7, 2010

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 7:46
Ride for the Yellow Jersey!
July 2014
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:00

1.0 Miles
13.3 MPH
87 Watts
Campus Loop

7:46

2.0 Miles
15.6 MPH
136 Watts
Lost Trail

11:22

2.9 Miles
15.4 MPH
141 Watts

Moderate

City Express

23:01

4.5 Miles
12.0 MPH
156 Watts
Dragon Fire

19:59

5.0 Miles
15.1 MPH
128 Watts
Billy Goat Falls

22:39

5.4 Miles
14.3 MPH
146 Watts
Broken Spoke

18:47

5.4 Miles
17.1 MPH
192 Watts
Moody Ambush

21:29

5.4 Miles
15.2 MPH
152 Watts
Farmers Bluff

25:08

6.9 Miles
16.5 MPH
168 Watts

Challenging

Stormy Hollow

26:30

7.4 Miles
16.8 MPH
195 Watts
Odyssey

29:14

7.6 Miles
15.7 MPH
176 Watts
Wicked Workout

27:53

7.9 Miles
17.0 MPH
213 Watts
Oh Mama

31:00

7.9 Miles
15.3 MPH
174 Watts
Rough Rider

29:55

8.4 Miles
17.0 MPH
174 Watts
Outlaw Rock

36:48

10.0 Miles
16.3 MPH
196 Watts

Extreme

Gut Buster

42:22

11.0 Miles
15.5 MPH
184 Watts