Stephen Rhoton
Carnegie Mellon University
30-39
Stephen Rhoton
Penta-kilo-miler

All-time

Miles 5,703
Calories 276,537
Score 50,721

  • March 20, 2018

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.43 mi in 18:38

  • March 18, 2014

    7.9 Miles
    395 Calories
    0 Score
    Rides
    7.87 mi in 28:32

  • March 14, 2014

    14.3 Miles
    733 Calories
    0 Score
    Rides
    11.53 mi in 42:35
    2.79 mi in 10:37

  • March 13, 2014

    7.6 Miles
    381 Calories
    0 Score
    Rides
    7.60 mi in 25:39

  • March 11, 2014

    7.4 Miles
    349 Calories
    0 Score
    Rides
    7.44 mi in 26:32

  • March 7, 2014

    7.2 Miles
    364 Calories
    0 Score
    Rides
    7.22 mi in 23:07

  • March 6, 2014

    10.2 Miles
    527 Calories
    0 Score
    Rides
    10.16 mi in 34:58

  • March 5, 2014

    10.0 Miles
    511 Calories
    0 Score
    Rides
    10.01 mi in 34:12

  • March 4, 2014

    10.0 Miles
    527 Calories
    0 Score
    Rides
    10.01 mi in 33:47

  • February 28, 2014

    9.5 Miles
    462 Calories
    0 Score
    Rides
    9.54 mi in 31:03
Workout Wizard
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March 2018
Fall Frenzy - Final Four 2
5 Nov 2013 - 6 Nov 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Fall Frenzy - Elite Eight 3
29 Oct 2013 - 30 Oct 2013
Fall Frenzy - Sweet Sixteen 6
22 Oct 2013 - 23 Oct 2013
Fall Frenzy - Qualifier 11
15 Oct 2013 - 16 Oct 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:26

1.5 Miles
16.4 MPH
137 Watts
Bent Spoke

13:43

4.0 Miles
17.2 MPH
194 Watts
Fruitdale

14:00

4.4 Miles
18.9 MPH
204 Watts

Moderate

Dragon Fire

15:12

5.0 Miles
19.7 MPH
236 Watts
Billy Goat Falls

24:41

5.4 Miles
13.1 MPH
122 Watts
Broken Spoke

18:02

5.4 Miles
17.7 MPH
208 Watts
Moody Ambush

22:17

5.4 Miles
14.4 MPH
130 Watts
Ironhorse Rush

20:21

6.0 Miles
17.6 MPH
200 Watts
Quicksilver

21:09

6.3 Miles
17.9 MPH
198 Watts
Farmers Bluff

21:34

6.9 Miles
19.2 MPH
234 Watts
Stump Puller

21:52

6.9 Miles
19.0 MPH
227 Watts
Apple Grinder

22:54

7.0 Miles
18.2 MPH
217 Watts

Challenging

Ravens Roost

23:07

7.2 Miles
18.7 MPH
238 Watts
Stormy Hollow

23:20

7.4 Miles
19.0 MPH
252 Watts
Odyssey

25:39

7.6 Miles
17.7 MPH
223 Watts
Wicked Workout

26:28

7.9 Miles
17.8 MPH
236 Watts
Oh Mama

26:12

7.9 Miles
17.9 MPH
239 Watts
Rough Rider

25:15

8.4 Miles
19.8 MPH
251 Watts
Falcon Flight

25:16

8.4 Miles
19.8 MPH
250 Watts
Monkey Pass

31:03

9.5 Miles
18.4 MPH
224 Watts
Outlaw Rock

32:06

10.0 Miles
18.6 MPH
257 Watts
Camel Country

32:52

10.0 Miles
18.1 MPH
243 Watts
Drifters Peak

34:58

10.2 Miles
17.3 MPH
227 Watts

Extreme

Thunderball

32:19

10.7 Miles
19.9 MPH
275 Watts
Gut Buster

34:27

11.0 Miles
19.1 MPH
284 Watts
Lost Valley

42:35

11.5 Miles
16.1 MPH
204 Watts
Vindicator

39:39

12.2 Miles
18.4 MPH
229 Watts
Pyramid Mountain

40:16

13.5 Miles
20.1 MPH
266 Watts
Temple Ridge

41:15

13.5 Miles
19.6 MPH
238 Watts
Ascension

57:12

18.3 Miles
19.1 MPH
276 Watts
Savage Revenge

1:02:57

20.0 Miles
19.0 MPH
265 Watts
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