Roy Cavanaugh
YMCA - Greater Waterbury
60-69
Roy Cavanaugh
Next Stop: Glory Ride of the Week: 4

Year-to-date

Miles 64
Calories 1,962
Score 24,700

All-time

Miles 983
Calories 30,645
Score 24,700

Monthly Activity

  • December 7, 2024

    6.9 Miles
    199 Calories
    0 Score
    Rides
    6.95 mi in 33:06

  • October 29, 2024

    5.0 Miles
    151 Calories
    0 Score
    Rides
    5.00 mi in 27:06

  • May 9, 2024

    1.9 Miles
    53 Calories
    0 Score
    Rides
    1.86 mi in 7:47

  • April 20, 2024

    1.0 Miles
    30 Calories
    0 Score
    Rides
    24,700 points

  • March 30, 2024

    5.0 Miles
    159 Calories
    0 Score
    Rides
    5.00 mi in 22:46

  • March 23, 2024

    5.0 Miles
    133 Calories
    0 Score
    Rides
    5.00 mi in 28:45

  • March 16, 2024

    5.0 Miles
    156 Calories
    0 Score
    Rides
    5.00 mi in 25:32

  • February 24, 2024

    5.0 Miles
    145 Calories
    0 Score
    Rides
    5.00 mi in 23:22

  • February 20, 2024

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 21:46

  • February 19, 2024

    5.0 Miles
    149 Calories
    0 Score
    Rides
    5.00 mi in 23:45
Mileage Monster
Ride 40 Miles
December 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 6
Ride of the Week: 6

Basic

Expresso Speedway

4:14

1.0 Miles
14.2 MPH
118 Watts
Rolling Thunder

4:42

1.0 Miles
13.2 MPH
83 Watts
Redwood Dash

7:10

1.5 Miles
12.6 MPH
76 Watts
Campus Loop

9:00

2.0 Miles
13.5 MPH
94 Watts
Evening Bliss

10:17

2.4 Miles
13.6 MPH
104 Watts
Rabbit Run

11:59

2.4 Miles
11.8 MPH
80 Watts
Lost Trail

13:00

2.9 Miles
13.5 MPH
95 Watts
Alpine Splash

16:53

2.9 Miles
10.4 MPH
89 Watts
Coastal Run

14:52

3.4 Miles
13.6 MPH
106 Watts
Bent Spoke

19:20

4.0 Miles
12.4 MPH
97 Watts
Fruitdale

17:35

4.4 Miles
15.2 MPH
118 Watts

Moderate

Dragon Fire

19:59

5.0 Miles
15.0 MPH
125 Watts
Billy Goat Falls

27:10

5.4 Miles
12.0 MPH
123 Watts
Broken Spoke

28:50

5.4 Miles
11.2 MPH
82 Watts
Moody Ambush

28:02

5.4 Miles
11.5 MPH
89 Watts
Oblivion

26:25

5.8 Miles
13.1 MPH
90 Watts
Quicksilver

26:28

6.3 Miles
14.4 MPH
111 Watts
Penny Lane

31:32

6.7 Miles
12.7 MPH
84 Watts
Farmers Bluff

29:55

6.9 Miles
13.9 MPH
114 Watts
Stump Puller

32:30

6.9 Miles
12.9 MPH
89 Watts
Apple Grinder

31:43

7.0 Miles
13.3 MPH
100 Watts
Sunday Afternoon

32:47

7.0 Miles
12.8 MPH
102 Watts
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