A Richardson
Stow Fitness Center
30-39
A Richardson
Millennium

All-time

Miles 1,122
Calories 45,834
Score 422,401

  • January 23, 2014

    10.4 Miles
    407 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    4.42 mi in 16:45
    5.00 mi in 18:01

  • January 19, 2014

    8.7 Miles
    359 Calories
    0 Score
    Rides
    2.36 mi in 8:51
    6.33 mi in 21:45

  • January 16, 2014

    10.7 Miles
    433 Calories
    0 Score
    Rides
    2.36 mi in 10:00
    8.38 mi in 32:07

  • January 11, 2014

    7.6 Miles
    303 Calories
    0 Score
    Rides
    1.50 mi in 5:53
    5.00 mi in 17:38
    1.07 mi in 4:43

  • January 8, 2014

    5.0 Miles
    205 Calories
    0 Score
    Rides
    5.00 mi in 18:01

  • January 7, 2014

    8.9 Miles
    356 Calories
    0 Score
    Rides
    2.36 mi in 8:48
    4.42 mi in 13:49
    2.08 mi in 7:32

  • January 5, 2014

    8.4 Miles
    352 Calories
    0 Score
    Rides
    2.03 mi in 7:43
    6.33 mi in 22:57

  • January 3, 2014

    5.6 Miles
    303 Calories
    0 Score
    Rides
    4.53 mi in 22:18
    1.02 mi in 3:35

  • December 10, 2013

    3.4 Miles
    144 Calories
    0 Score
    Rides
    2.36 mi in 8:23
    1.00 mi in 3:07

  • November 28, 2013

    2.2 Miles
    108 Calories
    0 Score
    Rides
    2.23 mi in 9:23
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:50

1.0 Miles
20.9 MPH
264 Watts
Rolling Thunder

3:09

1.0 Miles
19.2 MPH
232 Watts
Redwood Dash

4:34

1.5 Miles
19.4 MPH
222 Watts
Campus Loop

6:28

2.0 Miles
18.6 MPH
211 Watts
Mini Mayhem

7:43

2.0 Miles
16.0 MPH
148 Watts
Evening Bliss

7:35

2.4 Miles
18.6 MPH
218 Watts
Rabbit Run

8:23

2.4 Miles
16.8 MPH
176 Watts
Lost Trail

9:10

2.9 Miles
19.0 MPH
231 Watts
Alpine Splash

11:09

2.9 Miles
16.0 MPH
200 Watts
Coastal Run

11:04

3.4 Miles
18.2 MPH
204 Watts
Bent Spoke

13:49

4.0 Miles
17.1 MPH
201 Watts
Fruitdale

13:49

4.4 Miles
19.2 MPH
205 Watts

Moderate

City Express

22:18

4.5 Miles
12.4 MPH
170 Watts
Dragon Fire

16:51

5.0 Miles
17.7 MPH
190 Watts
Billy Goat Falls

21:12

5.4 Miles
15.1 MPH
175 Watts
Broken Spoke

20:20

5.4 Miles
15.7 MPH
172 Watts
Moody Ambush

19:23

5.4 Miles
16.7 MPH
195 Watts
Ironhorse Rush

22:15

6.0 Miles
16.1 MPH
185 Watts
Quicksilver

21:10

6.3 Miles
17.9 MPH
203 Watts
Farmers Bluff

24:45

6.9 Miles
16.7 MPH
177 Watts
Stump Puller

23:46

6.9 Miles
17.4 MPH
193 Watts
Apple Grinder

25:29

7.0 Miles
16.3 MPH
181 Watts
Sunday Afternoon

25:45

7.0 Miles
16.2 MPH
170 Watts

Challenging

Stormy Hollow

28:47

7.4 Miles
15.4 MPH
177 Watts
Odyssey

29:02

7.6 Miles
15.6 MPH
191 Watts
Rough Rider

36:08

8.4 Miles
13.9 MPH
122 Watts
Falcon Flight

32:07

8.4 Miles
15.7 MPH
155 Watts
Monkey Pass

34:48

9.5 Miles
16.5 MPH
184 Watts
Outlaw Rock

41:08

10.0 Miles
14.6 MPH
177 Watts
Drifters Peak

41:36

10.1 Miles
14.6 MPH
176 Watts

Extreme

Thunderball

46:36

10.7 Miles
13.7 MPH
131 Watts
Savage Revenge

1:27:35

20.0 Miles
13.6 MPH
145 Watts
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