Paul Gregory
Gold's Gym - Fredericksburg
50-59
Paul Gregory
Double Centurion

All-time

Miles 364
Calories 15,404
Score 0

  • November 30, 2014

    6.3 Miles
    231 Calories
    0 Score
    Rides
    6.33 mi in 24:25

  • November 15, 2014

    6.9 Miles
    240 Calories
    0 Score
    Rides
    6.91 mi in 30:02

  • October 7, 2013

    3.2 Miles
    127 Calories
    0 Score
    Rides
    2.93 mi in 14:21
    0.29 mi in 1:05

  • October 5, 2013

    5.0 Miles
    162 Calories
    0 Score
    Rides
    5.00 mi in 20:44

  • September 11, 2013

    4.5 Miles
    228 Calories
    0 Score
    Rides
    4.53 mi in 27:36

  • June 1, 2013

    5.9 Miles
    230 Calories
    0 Score
    Rides
    5.87 mi in 24:50

  • May 25, 2013

    4.5 Miles
    229 Calories
    0 Score
    Rides
    4.53 mi in 27:50

  • April 20, 2013

    6.3 Miles
    216 Calories
    0 Score
    Rides
    6.33 mi in 27:15

  • April 13, 2013

    6.3 Miles
    213 Calories
    0 Score
    Rides
    6.33 mi in 26:20

  • April 6, 2013

    4.5 Miles
    232 Calories
    0 Score
    Rides
    4.53 mi in 26:02
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Lost Trail

12:04

2.9 Miles
14.5 MPH
123 Watts
Alpine Splash

12:15

2.9 Miles
14.3 MPH
163 Watts
Coastal Run

13:39

3.4 Miles
14.8 MPH
127 Watts
Fruitdale

16:52

4.4 Miles
15.7 MPH
122 Watts

Moderate

City Express

24:35

4.5 Miles
11.1 MPH
133 Watts
Dragon Fire

19:48

5.0 Miles
15.2 MPH
128 Watts
Billy Goat Falls

22:38

5.4 Miles
14.3 MPH
152 Watts
Broken Spoke

21:24

5.4 Miles
15.0 MPH
143 Watts
Moody Ambush

21:03

5.4 Miles
15.4 MPH
156 Watts
Ironhorse Rush

27:13

6.0 Miles
13.2 MPH
117 Watts
Quicksilver

24:25

6.3 Miles
15.6 MPH
134 Watts
Farmers Bluff

26:05

6.9 Miles
15.9 MPH
155 Watts
Stump Puller

27:00

6.9 Miles
15.4 MPH
145 Watts
Apple Grinder

27:35

7.0 Miles
15.2 MPH
150 Watts

Challenging

Ravens Roost

33:12

7.2 Miles
13.1 MPH
111 Watts
Stormy Hollow

27:18

7.4 Miles
16.4 MPH
189 Watts
Odyssey

29:15

7.6 Miles
15.6 MPH
181 Watts
Wicked Workout

30:33

7.9 Miles
15.5 MPH
188 Watts
Oh Mama

31:05

7.9 Miles
15.2 MPH
183 Watts
Rough Rider

31:39

8.4 Miles
15.9 MPH
154 Watts
Outlaw Rock

43:04

10.0 Miles
13.9 MPH
158 Watts
Drifters Peak

48:27

10.1 Miles
12.5 MPH
131 Watts
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