c. goode

chris goode

30-39

All-time

Miles	751
Calories	35,633
Score	4,979

chris goode

The Sports Club of Novi

30-39

October 23, 2013

11.0 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 37:53

1

37:53

11.03

17.5

588

234

171
October 15, 2013

2.0 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:17

1

6:17

2.03

19.4

92

221

144
September 14, 2013

7.9 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 26:54

1

26:54

7.87

17.6

422

237

158
July 4, 2013

2.0 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:45

1

6:45

2.03

18.0

86

189

146
May 8, 2013

12.2 Miles

633 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 39:53

1

39:53

12.18

18.3

633

240

165
May 1, 2013

7.9 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 25:53

1

25:53

7.87

18.2

432

254

159
April 25, 2013

7.2 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 23:51

1

23:51

7.22

18.2

358

226

155
April 8, 2013

11.5 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 39:26

1

39:26

11.53

17.5

637

244

166
April 1, 2013

8.4 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 25:59

1

25:59

8.38

19.4

409

238

165
March 6, 2013

7.9 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 26:55

1

26:55

7.87

17.5

415

232

167

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:13

1.0
Miles

18.5
MPH

189
Watts

Expresso Speedway

3:13

1.0 Miles
18.5 MPH
189 Watts

Redwood Dash

5:06

1.5
Miles

17.4
MPH

166
Watts

Redwood Dash

5:06

1.5 Miles
17.4 MPH
166 Watts

Campus Loop

6:45

2.0
Miles

17.9
MPH

189
Watts

Campus Loop

6:45

2.0 Miles
17.9 MPH
189 Watts

Mini Mayhem

6:17

2.0
Miles

19.2
MPH

221
Watts

Mini Mayhem

6:17

2.0 Miles
19.2 MPH
221 Watts

Coastal Run

13:41

3.4
Miles

14.9
MPH

126
Watts

Coastal Run

13:41

3.4 Miles
14.9 MPH
126 Watts

Bent Spoke

18:18

4.0
Miles

13.3
MPH

122
Watts

Bent Spoke

18:18

4.0 Miles
13.3 MPH
122 Watts

Fruitdale

17:24

4.4
Miles

15.3
MPH

121
Watts

Fruitdale

17:24

4.4 Miles
15.3 MPH
121 Watts

Moderate

City Express

18:11

4.5
Miles

15.0
MPH

215
Watts

City Express

18:11

4.5 Miles
15.0 MPH
215 Watts

Dragon Fire

20:29

5.0
Miles

14.8
MPH

122
Watts

Dragon Fire

20:29

5.0 Miles
14.8 MPH
122 Watts

Billy Goat Falls

18:41

5.4
Miles

17.1
MPH

213
Watts

Billy Goat Falls

18:41

5.4 Miles
17.1 MPH
213 Watts

Quicksilver

24:39

6.3
Miles

15.4
MPH

139
Watts

Quicksilver

24:39

6.3 Miles
15.4 MPH
139 Watts

Farmers Bluff

27:00

6.9
Miles

15.4
MPH

141
Watts

Farmers Bluff

27:00

6.9 Miles
15.4 MPH
141 Watts

Challenging

Ravens Roost

23:51

7.2
Miles

18.1
MPH

226
Watts

Ravens Roost

23:51

7.2 Miles
18.1 MPH
226 Watts

Stormy Hollow

25:12

7.4
Miles

17.7
MPH

225
Watts

Stormy Hollow

25:12

7.4 Miles
17.7 MPH
225 Watts

Odyssey

26:23

7.6
Miles

17.3
MPH

218
Watts

Odyssey

26:23

7.6 Miles
17.3 MPH
218 Watts

Wicked Workout

26:55

7.9
Miles

17.4
MPH

232
Watts

Wicked Workout

26:55

7.9 Miles
17.4 MPH
232 Watts

Oh Mama

25:53

7.9
Miles

18.2
MPH

254
Watts

Oh Mama

25:53

7.9 Miles
18.2 MPH
254 Watts

Rough Rider

25:59

8.4
Miles

19.3
MPH

238
Watts

Rough Rider

25:59

8.4 Miles
19.3 MPH
238 Watts

Falcon Flight

26:37

8.4
Miles

18.8
MPH

222
Watts

Falcon Flight

26:37

8.4 Miles
18.8 MPH
222 Watts

Monkey Pass

31:47

9.5
Miles

18.0
MPH

212
Watts

Monkey Pass

31:47

9.5 Miles
18.0 MPH
212 Watts

Outlaw Rock

34:27

10.0
Miles

17.3
MPH

231
Watts

Outlaw Rock

34:27

10.0 Miles
17.3 MPH
231 Watts

Camel Country

33:41

10.0
Miles

17.7
MPH

237
Watts

Camel Country

33:41

10.0 Miles
17.7 MPH
237 Watts

Drifters Peak

37:21

10.1
Miles

16.2
MPH

201
Watts

Drifters Peak

37:21

10.1 Miles
16.2 MPH
201 Watts

Extreme

Thunderball

34:23

10.7
Miles

18.6
MPH

235
Watts

Thunderball

34:23

10.7 Miles
18.6 MPH
235 Watts

Gut Buster

37:21

11.0
Miles

17.5
MPH

237
Watts

Gut Buster

37:21

11.0 Miles
17.5 MPH
237 Watts

Lost Valley

39:26

11.5
Miles

17.4
MPH

244
Watts

Lost Valley

39:26

11.5 Miles
17.4 MPH
244 Watts

Vindicator

40:48

12.2
Miles

17.9
MPH

228
Watts

Vindicator

40:48

12.2 Miles
17.9 MPH
228 Watts

Grape Stomper

39:53

12.2
Miles

18.2
MPH

240
Watts

Grape Stomper

39:53

12.2 Miles
18.2 MPH
240 Watts

Pyramid Mountain

43:32

13.5
Miles

18.6
MPH

217
Watts

Pyramid Mountain

43:32

13.5 Miles
18.6 MPH
217 Watts

Temple Ridge

44:29

13.5
Miles

18.2
MPH

209
Watts

Temple Ridge

44:29

13.5 Miles
18.2 MPH
209 Watts

All-time

October 23, 2013

11.0 Miles

588 Calories

0 Score

October 15, 2013

2.0 Miles

92 Calories

0 Score

September 14, 2013

7.9 Miles

422 Calories

0 Score

July 4, 2013

2.0 Miles

86 Calories

0 Score

May 8, 2013

12.2 Miles

633 Calories

0 Score

May 1, 2013

7.9 Miles

432 Calories

0 Score

April 25, 2013

7.2 Miles

358 Calories

0 Score

April 8, 2013

11.5 Miles

637 Calories

0 Score

April 1, 2013

8.4 Miles

409 Calories

0 Score

March 6, 2013

7.9 Miles

415 Calories

0 Score

Road

Basic

3:13

5:06

6:45

6:17

13:41

18:18

17:24

Moderate

18:11

20:29

18:41

24:39

27:00

Challenging

23:51

25:12

26:23

26:55

25:53

25:59

26:37

31:47

34:27

33:41

37:21

Extreme

34:23

37:21

39:26

40:48

39:53

43:32

44:29

Next Stop: Glory

McKinley

Double Centurion

Centurion