W. Woo

Won Woo

Rossmoor Fitness

80-89

All-time

Miles	154
Calories	5,474
Score	4,965

Won Woo

Rossmoor Fitness

80-89

February 22, 2020

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 20:11

2

20:11

2.04

6.1

67

23

84
July 10, 2014

1.4 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.39 mi in 5:38

0.42

5:38

1.39

14.8

57

147

0
March 19, 2014

1.0 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:20

1

3:20

1.02

18.4

45

202

84
March 14, 2014

1.0 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

47

264

133
March 13, 2014

1.0 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

42

130

107
March 10, 2014

2.4 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:03

1

9:03

2.36

15.6

91

144

111
March 7, 2014

3.5 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:10

1

5:10

1.5

17.4

58

163

0

Campus Loop

2.03 mi in 7:19

1

7:19

2.03

16.6

79

157

142
March 6, 2014

1.3 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 5:28

1.25

5:28

1.25

13.7

51

134

131
December 13, 2013

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

109

126
December 9, 2013

2.0 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:02

1

8:02

2.03

15.2

72

125

130

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:47

1.0
Miles

21.3
MPH

264
Watts

Expresso Speedway

2:47

1.0 Miles
21.3 MPH
264 Watts

Rolling Thunder

3:20

1.0
Miles

18.3
MPH

202
Watts

Rolling Thunder

3:20

1.0 Miles
18.3 MPH
202 Watts

Redwood Dash

5:10

1.5
Miles

17.2
MPH

163
Watts

Redwood Dash

5:10

1.5 Miles
17.2 MPH
163 Watts

Campus Loop

6:40

2.0
Miles

18.3
MPH

198
Watts

Campus Loop

6:40

2.0 Miles
18.3 MPH
198 Watts

Mini Mayhem

8:02

2.0
Miles

15.2
MPH

125
Watts

Mini Mayhem

8:02

2.0 Miles
15.2 MPH
125 Watts

Evening Bliss

8:53

2.4
Miles

15.7
MPH

150
Watts

Evening Bliss

8:53

2.4 Miles
15.7 MPH
150 Watts

Rabbit Run

15:03

2.4
Miles

9.6
MPH

74
Watts

Rabbit Run

15:03

2.4 Miles
9.6 MPH
74 Watts

Lost Trail

12:13

2.9
Miles

14.2
MPH

118
Watts

Lost Trail

12:13

2.9 Miles
14.2 MPH
118 Watts

Alpine Splash

13:02

2.9
Miles

13.5
MPH

140
Watts

Alpine Splash

13:02

2.9 Miles
13.5 MPH
140 Watts

Coastal Run

12:49

3.4
Miles

15.7
MPH

141
Watts

Coastal Run

12:49

3.4 Miles
15.7 MPH
141 Watts

Bent Spoke

13:44

4.0
Miles

17.3
MPH

202
Watts

Bent Spoke

13:44

4.0 Miles
17.3 MPH
202 Watts

Fruitdale

13:40

4.4
Miles

19.4
MPH

225
Watts

Fruitdale

13:40

4.4 Miles
19.4 MPH
225 Watts

All-time

February 22, 2020

2.0 Miles

67 Calories

0 Score

July 10, 2014

1.4 Miles

57 Calories

0 Score

March 19, 2014

1.0 Miles

45 Calories

0 Score

March 14, 2014

1.0 Miles

47 Calories

0 Score

March 13, 2014

1.0 Miles

42 Calories

0 Score

March 10, 2014

2.4 Miles

91 Calories

0 Score

March 7, 2014

3.5 Miles

137 Calories

0 Score

March 6, 2014

1.3 Miles

51 Calories

0 Score

December 13, 2013

1.0 Miles

31 Calories

0 Score

December 9, 2013

2.0 Miles

72 Calories

0 Score

Road

Basic

2:47

3:20

5:10

6:40

8:02

8:53

15:03

12:13

13:02

12:49

13:44

13:40

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain