paul morton
YMCA - Summit Area - Summit
40-49
paul morton
Just Gettin' Started

All-time

Miles 1,692
Calories 89,330
Score 375,517

  • December 18, 2017

    0.3 Miles
    6 Calories
    0 Score
    Rides
    0.25 mi in 1:38

  • February 23, 2014

    6.0 Miles
    329 Calories
    0 Score
    Rides
    6.01 mi in 17:22

  • January 20, 2014

    7.2 Miles
    382 Calories
    0 Score
    Rides
    7.22 mi in 22:59

  • January 7, 2014

    7.2 Miles
    371 Calories
    0 Score
    Rides
    7.22 mi in 22:36

  • December 25, 2013

    13.5 Miles
    662 Calories
    0 Score
    Rides
    13.50 mi in 41:18

  • August 11, 2013

    18.3 Miles
    996 Calories
    0 Score
    Rides
    18.30 mi in 59:52

  • April 1, 2013

    7.2 Miles
    371 Calories
    0 Score
    Rides
    7.22 mi in 22:39

  • March 14, 2013

    8.4 Miles
    386 Calories
    0 Score
    Rides
    8.38 mi in 27:42

  • February 17, 2013

    6.9 Miles
    322 Calories
    0 Score
    Rides
    6.91 mi in 22:15

  • February 5, 2013

    6.0 Miles
    287 Calories
    0 Score
    Rides
    6.01 mi in 20:42
Workout Wizard
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October 2017
Titan 5000
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January 2014
Abominable Expressnowman Challenge
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December 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:20

1.0 Miles
25.3 MPH
404 Watts
Rolling Thunder

2:16

1.0 Miles
26.8 MPH
483 Watts
Redwood Dash

3:33

1.5 Miles
25.3 MPH
405 Watts
Campus Loop

4:59

2.0 Miles
24.3 MPH
376 Watts
Evening Bliss

5:50

2.4 Miles
24.0 MPH
378 Watts
Lost Trail

7:20

2.9 Miles
23.8 MPH
372 Watts
Alpine Splash

7:42

2.9 Miles
22.8 MPH
386 Watts
Coastal Run

8:29

3.4 Miles
23.8 MPH
366 Watts
Bent Spoke

10:29

4.0 Miles
22.6 MPH
351 Watts
Fruitdale

10:55

4.4 Miles
24.2 MPH
365 Watts

Moderate

Dragon Fire

12:58

5.0 Miles
23.1 MPH
338 Watts
Broken Spoke

16:07

5.4 Miles
19.8 MPH
264 Watts
Moody Ambush

17:16

5.4 Miles
18.5 MPH
227 Watts
Ironhorse Rush

17:22

6.0 Miles
20.6 MPH
291 Watts
Farmers Bluff

20:07

6.9 Miles
20.6 MPH
271 Watts
Stump Puller

20:32

6.9 Miles
20.1 MPH
260 Watts
Apple Grinder

18:59

7.0 Miles
22.0 MPH
326 Watts

Challenging

Ravens Roost

22:36

7.2 Miles
19.1 MPH
249 Watts
Stormy Hollow

21:47

7.4 Miles
20.4 MPH
299 Watts
Odyssey

24:03

7.6 Miles
18.9 MPH
257 Watts
Wicked Workout

25:57

7.9 Miles
18.1 MPH
259 Watts
Oh Mama

25:37

7.9 Miles
18.4 MPH
254 Watts
Rough Rider

24:36

8.4 Miles
20.4 MPH
264 Watts
Falcon Flight

24:49

8.4 Miles
20.2 MPH
259 Watts
Monkey Pass

26:47

9.5 Miles
21.3 MPH
306 Watts
Outlaw Rock

30:02

10.0 Miles
19.9 MPH
297 Watts
Drifters Peak

32:04

10.1 Miles
18.9 MPH
270 Watts

Extreme

Thunderball

28:42

10.7 Miles
22.3 MPH
345 Watts
Gut Buster

33:15

11.0 Miles
19.6 MPH
296 Watts
Vindicator

36:25

12.2 Miles
20.0 MPH
288 Watts
Grape Stomper

40:10

12.2 Miles
18.1 MPH
235 Watts
Pyramid Mountain

38:07

13.5 Miles
21.2 MPH
291 Watts
Temple Ridge

36:34

13.5 Miles
22.1 MPH
323 Watts
Ascension

52:25

18.3 Miles
20.8 MPH
324 Watts
Savage Revenge

57:53

20.0 Miles
20.6 MPH
314 Watts
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