randy frey
And in Great Shape! King of the Mountains

All-time

Miles 4,786
Calories 202,092
Score 52,966
  • September 16, 2022

    3.1 Miles
    99 Calories
    0 Score
    Rides
    3.06 mi in 14:13
  • August 22, 2022

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.04 mi in 18:53
  • August 18, 2022

    8.3 Miles
    320 Calories
    0 Score
    Rides
    8.28 mi in 40:38
  • August 8, 2022

    7.0 Miles
    255 Calories
    0 Score
    Rides
    7.00 mi in 34:56
  • August 2, 2022

    8.1 Miles
    307 Calories
    0 Score
    Rides
    8.13 mi in 43:25
  • July 25, 2022

    6.3 Miles
    254 Calories
    0 Score
    Rides
    6.31 mi in 34:13
  • January 9, 2020

    11.2 Miles
    430 Calories
    0 Score
    Rides
    11.15 mi in 44:48
  • January 3, 2020

    8.3 Miles
    329 Calories
    0 Score
    Rides
    8.33 mi in 41:26
  • December 31, 2019

    12.0 Miles
    403 Calories
    0 Score
    Rides
    12.04 mi in 1:02:11
  • December 28, 2019

    10.6 Miles
    411 Calories
    0 Score
    Rides
    10.55 mi in 42:12
Ride 50 miles this month
September 2022
Score 2 million game points this month
August 2022
Ride 5 hours this month
July 2022
Burn 5,000 Calories for your chance to win $100
January 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Bust 10 personal bests for your chance to win $100
October 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Burn 5,000 Calories for your chance to win $100
January 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride 100 miles for your chance to win $100
December 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Burn 5,000 Calories!
January 2017
Climb mountains on Expresso. Earn 50 Points!
December 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Climb the snowy peaks of Expresso.
December 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
22 Jun 2014 - 28 Jun 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

3:05

1.0 Miles
19.2 MPH
210 Watts
Rolling Thunder

3:41

1.0 Miles
16.7 MPH
163 Watts
Redwood Dash

5:01

1.5 Miles
17.9 MPH
179 Watts
Titan Time

7:44

1.8 Miles
13.5 MPH
116 Watts
Campus Loop

6:41

2.0 Miles
18.2 MPH
202 Watts
Mini Mayhem

7:35

2.0 Miles
16.0 MPH
151 Watts
Evening Bliss

7:59

2.4 Miles
17.6 MPH
192 Watts
Rabbit Run

8:31

2.4 Miles
16.6 MPH
169 Watts
Lost Trail

9:30

2.9 Miles
18.4 MPH
218 Watts
Alpine Splash

9:59

2.9 Miles
17.5 MPH
239 Watts
Coastal Run

11:00

3.4 Miles
18.4 MPH
210 Watts
Catacombs

17:18

3.7 Miles
12.9 MPH
117 Watts
Bent Spoke

14:48

4.0 Miles
16.4 MPH
179 Watts
Fruitdale

16:39

4.4 Miles
16.0 MPH
146 Watts

Moderate

City Express

0:09

4.5 Miles
0.8 MPH
30 Watts
Dragon Fire

18:12

5.0 Miles
16.6 MPH
161 Watts
Billy Goat Falls

20:24

5.4 Miles
15.7 MPH
176 Watts
Broken Spoke

19:22

5.4 Miles
16.7 MPH
192 Watts
Moody Ambush

20:15

5.4 Miles
16.0 MPH
174 Watts
Oblivion

26:52

5.8 Miles
12.9 MPH
108 Watts
Ironhorse Rush

20:25

6.0 Miles
17.6 MPH
222 Watts
Quicksilver

21:26

6.3 Miles
17.8 MPH
193 Watts
Farmers Bluff

24:08

6.9 Miles
17.2 MPH
198 Watts
Stump Puller

23:50

6.9 Miles
17.4 MPH
195 Watts
Apple Grinder

26:42

7.0 Miles
15.7 MPH
165 Watts
Sunday Afternoon

27:13

7.0 Miles
15.4 MPH
148 Watts

Challenging

Ravens Roost

26:13

7.2 Miles
16.5 MPH
198 Watts
Stormy Hollow

26:36

7.4 Miles
16.8 MPH
207 Watts
Odyssey

32:33

7.6 Miles
14.1 MPH
146 Watts
Wicked Workout

29:33

7.9 Miles
16.0 MPH
201 Watts
Oh Mama

29:07

7.9 Miles
16.2 MPH
198 Watts
Rough Rider

30:36

8.4 Miles
16.5 MPH
174 Watts
Falcon Flight

30:54

8.4 Miles
16.3 MPH
170 Watts
Track Fever

43:55

9.0 Miles
12.3 MPH
82 Watts
Monkey Pass

33:12

9.5 Miles
17.3 MPH
204 Watts
Outlaw Rock

38:50

10.0 Miles
15.5 MPH
193 Watts
Camel Country

39:34

10.0 Miles
15.2 MPH
178 Watts
Drifters Peak

38:26

10.2 Miles
15.8 MPH
198 Watts
Lucky Streak

40:56

10.6 Miles
15.5 MPH
144 Watts

Extreme

Thunderball

38:19

10.7 Miles
16.8 MPH
194 Watts
Gut Buster

29:06

11.0 Miles
22.8 MPH
396 Watts
Lost Valley

46:12

11.5 Miles
15.0 MPH
186 Watts
Ocean Plunge

0:01

11.8 Miles
6.2 MPH
17 Watts
Vindicator

47:33

12.2 Miles
15.4 MPH
175 Watts
Grape Stomper

46:54

12.2 Miles
15.6 MPH
172 Watts
Pyramid Mountain

54:30

13.5 Miles
14.9 MPH
133 Watts
Temple Ridge

1:00:32

13.5 Miles
13.4 MPH
118 Watts
Ascension

1:54:57

18.3 Miles
9.6 MPH
82 Watts
Savage Revenge

1:30:38

20.0 Miles
13.4 MPH
138 Watts